Vegetable oil is an integral ingredient for any meal prepping. What to do when you need to measure a certain volume or weight of oil according to a recipe? Let`s calculate, how many grams and milliliters of vegetable oil does every type of spoon contain, also how many calories do 100 grams of vegetable oil contain?

Vegetable oil is oil extracted from different parts of plants (seeds, roots, fruits), by the method of pressing or extracting. Olive oil, linseed oil, sunflower oil and etc. are included in the category of vegetable oils.

If you need to measure oil using only cups then following article is for you: how to measure oil without scales using only cups.

## How many calories are in a tablespoon of vegetable oil (olive oil or sunflower oil)?

There are 884 calories in 100 grams of vegetable oil (olive oil or sunflower oil).

One tablespoon of sunflower (olive) oil contains 150 calories.

One teaspoon of sunflower (olive) contains 44 calories.

## How many milliliters of sunflower oil are in a spoon?

One tablespoon contains 15 ml of oil.

One dessertspoon contains 10 ml of oil.

One teaspoon contains 5 ml of oil.

Note: During measuring process, we noticed that amount (volume) of olive and sunflower oil in spoons is the same due to their density indicators. Olive oil 915 kg/m3 at 20°C, sunflower oil 920 kg/m3 at 20°C. So, all following numbers can be used for measuring olive oil in spoons.

### How to measure necessary amount (volume) of such vegetable oils, as olive oil and sunflower oil using spoons?

• How many spoons are in 200 ml of vegetable oil (olive oil or sunflower oil)? 200 milliliters of vegetable oil (olive oil or sunflower oil) = 13 tablespoons + 1 teaspoon of oil.
• How many spoons are in 150 ml of vegetable oil (olive oil or sunflower oil)? 150 milliliters of vegetable oil (olive oil or sunflower oil) = 10 tablespoons of oil.
• How many spoons are in 100 ml of vegetable oil (olive oil or sunflower oil)? 100 milliliters of vegetable oil (olive oil or sunflower oil) = 6 tablespoons + 2 teaspoons of oil.
• How many spoons are in 90 ml of vegetable oil (olive oil or sunflower oil)? 90 milliliters of vegetable oil (olive oil or sunflower oil) = 6 tablespoons of oil.
• How many spoons are in 80 ml of vegetable oil (olive oil or sunflower oil)? 80 milliliters of vegetable oil (olive oil or sunflower oil) = 5 tablespoons + 1 teaspoon of oil.
• How many spoons are in 75 ml of vegetable oil (olive oil or sunflower oil)? 75 milliliters of vegetable oil (olive oil or sunflower oil) = 5 tablespoons of oil.
• How many spoons are in 70 ml of vegetable oil (olive oil or sunflower oil)? 70 milliliters of vegetable oil (olive oil or sunflower oil) = 4 tablespoons + 2 teaspoons of oil.
• How many spoons are in 60 ml of vegetable oil (olive oil or sunflower oil)? 60 milliliters of vegetable oil (olive oil or sunflower oil) = 4 tablespoons of oil.
• How many spoons are in 50 ml of vegetable oil (olive oil or sunflower oil)? 50 milliliters of vegetable oil (olive oil or sunflower oil) = 3 tablespoons + 1 teaspoon of oil.
• How many spoons are in 40 ml of vegetable oil (olive oil or sunflower oil)? 40 milliliters of vegetable oil (olive oil or sunflower oil) = 2 tablespoons + 2 teaspoons of oil.
• How many spoons are in 30 ml of vegetable oil (olive oil or sunflower oil)? 30 milliliters of vegetable oil (olive oil or sunflower oil) = 2 tablespoons of oil.
• How many spoons are in 20 ml of vegetable oil (olive oil or sunflower oil)? 20 milliliters of vegetable oil (olive oil or sunflower oil) = 1 tablespoon + 1 teaspoon of oil.

### How many grams of vegetable oil are there in a spoon?

Note: weight of sunflower oil differs from olive oils` weight.  Olive oil weights you can check in this article.

## How many grams of sunflower oil does a tablespoon hold?

There are 17 grams of sunflower oil in a tablespoon.

## How many grams of sunflower oil does a teaspoon hold?

A teaspoon holds 5 grams of sunflower oil.

### How to convert spoons of sunflower oil into grams and vice versa:

• How many spoons are in 200 grams of sunflower oil (vegetable oil)? 200 grams of sunflower oil = 11 tablespoons + 2 teaspoons of oil.
• How many spoons are in 150 grams of sunflower oil (vegetable oil)? 150 grams of sunflower oil = 8 tablespoons + 3 teaspoons of oil.
• How many spoons are in 100 grams of sunflower oil (vegetable oil)? 100 grams of sunflower oil = 6 tablespoons of oil.
• How many spoons are in 90 grams of sunflower oil (vegetable oil)? 90 grams of sunflower oil = 5 tablespoons + 1 teaspoon of oil.
• How many spoons are in 80 grams of sunflower oil (vegetable oil)? 80 grams of sunflower oil = 4 tablespoons + 2 teaspoons of oil.
• How many spoons are in 70 grams of sunflower oil (vegetable oil)? 70 grams of sunflower oil = 4 tablespoons of oil.
• How many spoons are in 60 grams of sunflower oil (vegetable oil)? 60 grams of sunflower oil = 3 tablespoons + 2 teaspoons of oil
• How many spoons are in 50 grams of sunflower oil (vegetable oil)? 50 grams of sunflower oil = 3 tablespoons of oil.
• How many spoons are in 40 grams of sunflower oil (vegetable oil)? 40 grams of sunflower oil = 2 tablespoons + 1 teaspoon of oil.
• How many spoons are in 30 grams of sunflower oil (vegetable oil)? 30 grams of sunflower oil = 1full tablespoon of oil + 1 not full tablespoon of oil.
• How many spoons are in 20 grams of sunflower oil (vegetable oil)? 20 grams of sunflower oil = 4 teaspoons of oil.

Exact data on how much vegetable oil is in a tablespoon or a teaspoon, will help you quickly measure the right amount and weight of oil in popular recipes and cook with pleasure. If you have any advice on how to measure different types of vegetable oil in grams and milliliters without scales share with us, leave comments in the section below.

1. juli havens