In this article, I will show you the way to measure the required weight of whole dates without using a scale. We will give you information on how many grams fit into 1 cup and how you can use this information to get the right amount of dates that you need. You will get a table where you can check the volume to weight conversion of dates.

We used the following utensils: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml).

As for the number of dates in a cup, you can fit from 10 to 13 dates. For example, if you are using Medjool dates for a recipe, then you can fit no more than 10 dates into a cup. For Deglet Nour dates, the number is bigger as they are thinner than the other cultivar of dates.

### METRIC CUP

#### How many grams of whole dates are in one Metric cup?

• 1 Metric cup of dates = 238 grams of dates.
• 2 Metric cups of dates = 476 grams of dates.
• 3 Metric cups of dates = 714 grams of dates.
• ¾ Metric cup of dates = 179 grams of dates.
• 2/3 Metric cup of dates = 159 grams of dates.
• ½ Metric cup of dates = 119 grams of dates.
• 1/3 Metric cup of dates = 79 grams of dates.
• ¼ Metric cup of dates = 60 grams of dates.

#### How many whole dates in ounces are in a Metric cup?

• 1 Metric cup of dates = 8.40 oz. of dates.
• 2 Metric cups of dates = 16.80 oz. of dates.
• 3 Metric cups of dates = 25.20 oz. of dates.
• ¾ Metric cup of dates = 6.30 oz. of dates.
• 2/3 Metric cup of dates = 5.60 oz. of dates.
• ½ Metric cup of dates = 4.20 oz. of dates.
• 1/3 Metric cup of dates = 2.80 oz. of dates.
• ¼ Metric cup of dates = 2.10 oz. of dates.

Here are some amounts of whole dates calculated by Metric cup:

• 1 kg (kilogram) of dates = 4 1/5 Metric cups of dates.
• 900 grams of dates = 3 3/4 Metric cups of dates.
• 800 grams of dates = 3 1/3 Metric cups of dates.
• 700 grams of dates = about 3 Metric cups of dates.
• 600 grams of dates = about 2.5 Metric cups of dates.
• 500 grams of dates = 2 1/10 Metric cups of dates.
• 450 grams of dates = 1 9/10 Metric cups of dates.
• 400 grams of dates = 1 2/3 Metric cups of dates.
• 320 grams of dates = 1 1/3 Metric cups of dates.
• 300 grams of dates = 1 1/4 Metric cups of dates.
• 280 grams of dates = 1 1/6 Metric cups of dates.
• 250 grams of dates = about 1 Metric cup of dates (+1-2 dates).
• 200 grams of dates = 4/5 Metric cup of dates.
• 150 grams of dates = about 2/3 Metric cup of dates.
• 100 grams of dates = 2/3 Metric cup of dates.
• 80 grams of cranberries = 1/3 Metric cup of dates.
• 50 grams of cranberries = 1/5 Metric cup of dates.

### US CUSTOMARY CUP

#### How many grams of whole dates are in 1 US cup?

• 1-US cup of dates = 225 grams of dates.
• 2-US cups of dates = 450 grams of dates.
• 3-US cups of dates = 675 grams of dates.
• ¾ US cup of dates = 169 grams of dates.
• 2/3 US cup of dates = 150 grams of dates.
• ½ US cup of dates = 113 grams of dates.
• 1/3 US cup of dates = 75 grams of dates.
• ¼ US cup of dates = 56 grams of dates.

#### How many whole dates do fit into 1 US cup? (in ounces)

• 1-US cup of dates = 7.94 oz. of dates.
• 2-US cups of dates = 15.88 oz. of dates.
• 3-US cups of dates = 23.82 oz. of dates.
• ¾ US cup of dates = 5.95 oz. of dates.
• 2/3 US cup of dates = 5.29 oz. of dates.
• ½ US cup of dates = 3.97 oz. of dates.
• 1/3 US cup of dates = 2.65 oz. of dates.
• ¼ US cup of dates = 1.99 oz. of dates.

Here are some common calculations for whole dates measured by US cup:

• 250 grams of dates = about 1 US cup of dates (+1-2 dates).
• 200 grams of dates = 4/5 US cup of dates.
• 150 grams of dates = 2/3 US cup of dates.
• 100 grams of dates = 2/5 US cup of dates.
• 80 grams of dates = 1/3 US cup of dates.
• 50 grams of dates = about 1/5 US cup of dates.
• 25 grams of dates = 1/9 US cup of dates.

### IMPERIAL CUP

#### How many grams does 1-cup (Imperial) of whole dates?

• 1 Imperial cup of dates = 270 grams of dates.
• 2 Imperial cups of dates = 540 grams of dates.
• 3 Imperial cups of dates = 810 grams of dates.
• ¾ Imperial cup of dates = 203 grams of dates.
• 2/3 Imperial cup of dates = 180 grams of dates.
• ½ Imperial cup of dates = 135 grams of dates.
• 1/3 Imperia cup of dates = 90 grams of dates.
• ¼ Imperial cup of dates = 68 grams of dates.

#### How many ounces are in 1 Imperial cup of whole dates?

• 1 Imperial cup of dates = 9.52 oz. of dates.
• 2 Imperial cups of dates = 19.04 oz. of dates.
• 3 Imperial cups of dates = 28.56 oz. of dates.
• 3/4 Imperial cup of dates = 7.14 oz. of dates.
• 2/3 Imperial cup of dates = 6.35 oz. of dates.
• 1/2 Imperial cup of dates = 4.76 oz. of dates.
• 1/3 Imperial cup of dates = 3.17 oz. of dates.
• 1/4 Imperial cup of dates = 2.38 oz. of dates.

Here are some amounts of cranberries calculated by Imperial cups:

• 250 grams of dates = 1 1/13 Imperial cups of dates.
• 200 grams of dates = 3/4 Imperial cup of dates.
• 150 grams of dates = about 3/5 Imperial cup of dates.
• 100 grams of dates = 1/3 Imperial cup of dates.
• 75 grams of dates = about 1/4 Imperial cup of dates.
• 50 grams of dates = 1/5 Imperial cup of dates.
• 25 grams of dates = 1/10 Imperial cup of dates.

Now you have a list where you can always check information on how much date fruit is in different types of cups. I hope that this information was helpful and you were able to calculate the number of dates for your recipe. Please, if you have any questions, leave them in the comment section below. If you liked our article, please share it with your friends!