If you are trying to get certain amount of pumpkin seeds kernels for a recipe but you do not have any scales to help you with these matter. We have a perfect solution for you. All you need is a pack of metric spoons or a metric cup and our article where we will give you information on how much pumpkin and squash kernels fit into different types of spoons in grams and ounces.

We used following utensils: metric cup (250 ml), tablespoon (15 ml), teaspoon (5 ml), dessertspoon (10 ml).

## Grams

### Teaspoon

How many grams of pumpkin seed kernels are in 1 teaspoon? 2.49 grams of pumpkin seed kernels fit into one teaspoon.

• 2 teaspoons of pumpkin seed kernels = 4.98 grams of pumpkin seed kernels.
• 3 teaspoons of pumpkin seed kernels = 7.47 grams of pumpkin seed kernels.
• ¾ teaspoon of pumpkin seed kernels = 1.87 grams of pumpkin seed kernels.
• 2/3 teaspoon of pumpkin seed kernels = 1.66 grams of pumpkin seed kernels.
• ½ teaspoon of pumpkin seed kernels = 1.25 grams of pumpkin seed kernels.
• 1/3 teaspoon of pumpkin seed kernels = 0.83 gram of pumpkin seed kernels.
• ¼ teaspoon of pumpkin seed kernels = 0.62 gram of pumpkin seed kernels.

### Dessertspoon

How many grams of pumpkin seed kernels are in 1 dessertspoon? 4.99 grams of pumpkin seed kernels fit into one dessertspoon.

• 2 dessertspoons of pumpkin seed kernels = 9.98 grams of pumpkin seed kernels.
• 3 dessertspoons of pumpkin seed kernels = 14.97 grams of pumpkin seed kernels.
• ¾ dessertspoon of pumpkin seed kernels = 3.74 grams of pumpkin seed kernels.
• 2/3 dessertspoon of pumpkin seed kernels = 3.33 grams of pumpkin seed kernels.
• ½ dessertspoon of pumpkin seed kernels = 2.50 grams of pumpkin seed kernels.
• 1/3 dessertspoon of pumpkin seed kernels = 1.66 grams of pumpkin seed kernels.
• ¼ dessertspoon of pumpkin seed kernels = 1.25 grams of pumpkin seed kernels.

### Tablespoon

How many grams of pumpkin seed kernels are in 1 tablespoon? 7.48 grams of pumpkin seed kernels fit into one tablespoon.

• 2 tablespoons of pumpkin seed kernels = 14.96 grams of pumpkin seed kernels.
• 3 tablespoons of pumpkin seed kernels = 22.44 grams of pumpkin seed kernels.
• ¾ tablespoon of pumpkin seed kernels = 5.61 grams of pumpkin seed kernels.
• 2/3 tablespoon of pumpkin seed kernels = 4.99 grams of pumpkin seed kernels.
• ½ tablespoon of pumpkin seed kernels = 3.74 grams of pumpkin seed kernels.
• 1/3 tablespoon of pumpkin seed kernels = 2.49 grams of pumpkin seed kernels.
• ¼ tablespoon of pumpkin seed kernels = 1.87 grams of pumpkin seed kernels.

### Metric cup

How many grams of pumpkin seed kernels are in one Metric cup? 125 grams of pumpkin seed kernels fit into 1 cup.

• 2 Metric cups of pumpkin seed kernels = 250 grams of pumpkin seed kernels.
• 3 Metric cups of pumpkin seed kernels = 375 grams of pumpkin seed kernels.
• ¾ Metric cup of pumpkin seed kernels = 94 grams of pumpkin seed kernels.
• 2/3 Metric cup of pumpkin seed kernels = 83 grams of pumpkin seed kernels.
• ½ Metric cup of pumpkin seed kernels = 63 grams of pumpkin seed kernels.
• 1/3 Metric cup of pumpkin seed kernels = 42 grams of pumpkin seed kernels.
• ¼ Metric cup of pumpkin seed kernels = 31 grams of pumpkin seed kernels.

## Ounces

### Teaspoon

How many ounces of pumpkin seed kernels are in 1 teaspoons? 0.09 oz. of pumpkin seed kernels are in a teaspoon.

• 2 teaspoons of pumpkin seed kernels = 0.18 oz. of pumpkin seed kernels.
• 3 teaspoons of pumpkin seed kernels = 0.27 oz. of pumpkin seed kernels.
•  ¾ teaspoon of pumpkin seed kernels = 0.07 oz. of pumpkin seed kernels.
• 2/3 teaspoon of pumpkin seed kernels = 0.06 oz. of pumpkin seed kernels.
• ½ teaspoon of pumpkin seed kernels = 0.05 oz. of pumpkin seed kernels.
• 1/3 teaspoon of pumpkin seed kernels = 0.03 oz. of pumpkin seed kernels.
• ¼ teaspoon of pumpkin seed kernels = 0.02 oz. of pumpkin seed kernels.

### Dessertspoon

How many ounces of pumpkin seed kernels are in 1 dessertspoon? 0.18 oz. of pumpkin seed kernels are in a dessertspoon.

• 2 dessertspoons of pumpkin seed kernels = 0.36 oz. of pumpkin seed kernels.
• 3 dessertspoons of pumpkin seed kernels = 0.54 oz. of pumpkin seed kernels.
• ¾ dessertspoon of pumpkin seed kernels = 0.14 oz. of pumpkin seed kernels.
• 2/3 dessertspoon of pumpkin seed kernels = 0.12 oz. of pumpkin seed kernels.
• ½ dessertspoon of pumpkin seed kernels = 0.09 oz. of pumpkin seed kernels.
• 1/3 dessertspoon of pumpkin seed kernels = 0.06 oz. of pumpkin seed kernels.
• ¼ dessertspoon of pumpkin seed kernels = 0.05 oz. of pumpkin seed kernels.

### Tablespoon

How many ounces of pumpkin seed kernels are in 1 tablespoon? 0.26 oz. of pumpkin seed kernels are in a tablespoon.

• 2 tablespoons of pumpkin seed kernels = 0.52 oz. of pumpkin seed kernels.
• 3 tablespoons of pumpkin seed kernels = 0.78 oz. of pumpkin seed kernels.
• ¾ tablespoon of pumpkin seed kernels = 0.20 oz. of pumpkin seed kernels.
• 2/3 tablespoon of pumpkin seed kernels = 0.17 oz. of pumpkin seed kernels.
• ½ tablespoon of pumpkin seed kernels = 0.13 oz. of pumpkin seed kernels.
• 1/3 tablespoon of pumpkin seed kernels = 0.09 oz. of pumpkin seed kernels.
• ¼ tablespoon of pumpkin seed kernels = 0.07 oz. of pumpkin seed kernels.

### Metric cup

How much pumpkin seed kernels in ounces is in a Metric cup? There are 4.40 oz. of pumpkin seed kernels in 1 cup.

• 2 Metric cups of pumpkin seed kernels = 8.80 oz. of pumpkin seed kernels.
• 3 Metric cups of pumpkin seed kernels = 13.20 oz. of pumpkin seed kernels.
• ¾ Metric cup of pumpkin seed kernels = 3.30 oz. of pumpkin seed kernels.
• 2/3 Metric cup of pumpkin seed kernels = 2.93 oz. of pumpkin seed kernels.
• ½ Metric cup of pumpkin seed kernels = 2.20 oz. of pumpkin seed kernels.
• 1/3 Metric cup of pumpkin seed kernels = 1.47 oz. of pumpkin seed kernels.
• ¼ Metric cup of pumpkin seed kernels = 1.10 oz. of pumpkin seed kernels.

We hope that all the information that we prepared was helpful and you could cook a perfect meal with your recipe. Listed data was on pumpkin and squash seed kernels volume to weight conversion. Please, do not forget to share our article if you found it useful. All your questions you can leave in the comment section below and we will help you as soon as it will possible.