Catfish Steak in The Oven
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Baked Catfish Steak with Vegetables Recipe

To get the meat tender and juicy I bake fish covered in foil and open it only for several minutes in the end.
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Seafood recipe
Cuisine: International
Keyword: baked fish recipe, easy dinner recipe
Servings: 2 servings
Calories: 95kcal


  • 1 catfish steak (600 g);
  • 1 tomato
  • 1 onion
  • ½ lemon
  • 1 tbsp. olive oil
  • herbs (rosemary, thyme, dry parsley)
  • salt, pepper


  • Nicely wash catfish steak under running water, pat it with paper towels until dry and place in a large bowl. Have ½ lemon squeezed into the bowl and add salt, pepper to your taste. Make sure that both sides of a fish steak will be covered in marinade. Let it sit for 10-15 minutes.
  • Slice onion into the shape that you want. Take a large piece of foil and place sliced onion in the center. Sprinkle with dry herbs.
  • Place sliced tomato over onion.
  • Smear marinated steak with olive oil, sprinkle over some more herbs, and place catfish steak over veggies.
  • Wrap catfish with vegetables tightly with foil. Preheat oven at 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for additional 10 minutes. It will give your steak really nice golden color.
  • Here you have a delicious baked catfish steak! Enjoy your meal!