Baked Catfish Steak with Vegetables Recipe
To get the meat tender and juicy I bake fish covered in foil and open it only for several minutes in the end.
Servings: 2 servings
Calories: 95kcal
Ingredients
- 1 catfish steak (600 g);
- 1 tomato
- 1 onion
- ½ lemon
- 1 tbsp. olive oil
- herbs (rosemary, thyme, dry parsley)
- salt, pepper
Instructions
- Nicely wash catfish steak under running water, pat it with paper towels until dry and place in a large bowl. Have ½ lemon squeezed into the bowl and add salt, pepper to your taste. Make sure that both sides of a fish steak will be covered in marinade. Let it sit for 10-15 minutes.
- Slice onion into the shape that you want. Take a large piece of foil and place sliced onion in the center. Sprinkle with dry herbs.
- Place sliced tomato over onion.
- Smear marinated steak with olive oil, sprinkle over some more herbs, and place catfish steak over veggies.
- Wrap catfish with vegetables tightly with foil. Preheat oven at 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for additional 10 minutes. It will give your steak really nice golden color.
- Here you have a delicious baked catfish steak! Enjoy your meal!