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Catfish Steak in The Oven
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5 from 1 vote

Baked Catfish Steak with Vegetables Recipe

Learn how to cook catfish steaks in the oven! To get the meat tender and juicy, bake fish covered in foil and open it only for several minutes in the end.
Course Main Dishes, Seafood recipe
Cuisine International
Keyword baked catfish recipes in foil, baked catfish steaks, baked fish recipe, catfish recipes without cornmeal, catfish steak recipes, easy dinner recipe, healthy catfish recipes, how to bake catfish steaks, how to cook catfish steaks, unique catfish recipes
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 2 servings
Calories 95kcal

Ingredients

  • 1 catfish steak (600 g);
  • 1 tomato
  • 1 onion
  • ½ lemon
  • 1 tbsp. olive oil
  • herbs (rosemary, thyme, dry parsley)
  • salt, pepper

Instructions

  • Rinse the catfish steak well under running water; pat it dry with paper towels, and place it in a large bowl. Squeeze ½ lemon into a bowl and add salt and pepper to taste. Make sure to cover both sides of a fish steak in marinade. Let it sit for 10-15 minutes.
  • Slice the onion into the shape that you want. Take a large piece of foil and place the sliced onion in the center. Sprinkle with dry herbs.
  • Place sliced tomato over onion.
  • Smear marinated steak with olive oil, sprinkle over some more herbs and place catfish steak over veggies.
  • Wrap catfish with vegetables tightly with foil. Preheat oven to 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for an additional 10 minutes. It will give your steak a nice golden color.
  • Here you have a delicious baked catfish steak! Enjoy your meal!