Baked Catfish Steak with Vegetables Recipe

The process of cooking catfish in the oven with all the preparations and marinating will take about 45 minutes, but you will get a delicious, healthy meal. To get the meat tender and juicy, I bake fish covered in foil and open it only for several minutes in the end.

I understand that the taste of cooked catfish may seem somewhat muddy to some, but thanks to this easy marinade recipe, you will get rid of this supposed aftertaste. Get the vegetables you like and make this Baked Catfish in Foil Recipe!

Ingredients for Baked Catfish with Onion and Tomato in the Oven:

• 1 catfish steak (600 g);
• 1 tomato;
• 1 onion;
• ½ lemon;
• 1 tbsp. olive oil;
• herbs (rosemary, thyme, dry parsley);
• salt, pepper.

How to bake catfish steak with vegetables in the oven:

• Rinse the catfish steak well under running water; pat it dry with paper towels, and place it in a large bowl. Squeeze ½ lemon into a bowl and add salt pepper to taste. Make sure to cover both sides of a fish steak in marinade. Let it sit for 10-15 minutes.

• Slice onion into the shape that you want. Take a large piece of foil and place the sliced onion in the center. Sprinkle with dry herbs.

• Place sliced tomato over onion.

• Smear marinated steak with olive oil, sprinkle over some more herbs, and place catfish steak over veggies.

• Wrap catfish with vegetables tightly with foil. Preheat oven at 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for additional 10 minutes. It will give your steak a nice golden color.

• Here you have a delicious baked catfish steak! Enjoy your meal!

Cooking fish is such a pleasure for me! You do not need a lot of time to marinate fish, baking is a simple process, and fish gets so tender and tasty. If you have any questions, please, leave them in the comment section below.

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5 from 1 vote

Baked Catfish Steak with Vegetables Recipe

Learn how to cook catfish steaks in the oven! To get the meat tender and juicy, bake fish covered in foil and open it only for several minutes in the end.

Prep Time30 mins

Cook Time30 mins

Total Time1 hr

Course: Main Dishes, Seafood recipe

Cuisine: International

Keyword: baked catfish recipes in foil, baked catfish steaks, baked fish recipe, catfish recipes without cornmeal, catfish steak recipes, easy dinner recipe, healthy catfish recipes, how to bake catfish steaks, how to cook catfish steaks, unique catfish recipes

Servings: 2 servings

Calories: 95kcal

Ingredients

• 1 catfish steak (600 g);
• 1 tomato
• 1 onion
• ½ lemon
• 1 tbsp. olive oil
• herbs (rosemary, thyme, dry parsley)
• salt, pepper

Instructions

• Rinse the catfish steak well under running water; pat it dry with paper towels, and place it in a large bowl. Squeeze ½ lemon into a bowl and add salt pepper to taste. Make sure to cover both sides of a fish steak in marinade. Let it sit for 10-15 minutes.
• Slice onion into the shape that you want. Take a large piece of foil and place the sliced onion in the center. Sprinkle with dry herbs.
• Place sliced tomato over onion.
• Smear marinated steak with olive oil, sprinkle over some more herbs, and place catfish steak over veggies.
• Wrap catfish with vegetables tightly with foil. Preheat oven at 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for additional 10 minutes. It will give your steak a nice golden color.
• Here you have a delicious baked catfish steak! Enjoy your meal!

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