Baked Catfish Steak with Vegetables Recipe

Introducing our Baked Catfish Steak with Vegetable Recipe—a flavorful and wholesome dish that combines succulent catfish steaks with an assortment of fresh vegetables, all baked to perfection. This hearty meal celebrates vibrant flavors and nourishing ingredients, making it a perfect choice for a healthy and satisfying dinner. With simple preparation and delicious results, this recipe will become a favorite in your kitchen.

Cooking catfish in the oven with all the preparations and marinating will take about 45 minutes, but you will get a delicious, healthy meal. To make the meat tender and juicy, I bake the fish covered in foil and open it only for several minutes at the end.

I understand that the flavor of cooked catfish might seem a bit muddy to some, but with this simple marinade recipe, you can get rid of that so-called aftertaste. Choose your favorite vegetables and prepare this Baked Catfish in Foil Recipe!

Ingredients for Baked Catfish with Onion and Tomato in the Oven:

• 1 catfish steak (600 g);
• 1 tomato;
• 1 onion;
• ½ lemon;
• 1 tbsp. olive oil;
• herbs (rosemary, thyme, dry parsley);
• salt, pepper.

How to bake catfish steak with vegetables in the oven:

• Rinse the catfish steak well under running water; pat it dry with paper towels, and place it in a large bowl. Squeeze ½ lemon into a bowl and add salt and pepper to taste. Make sure to cover both sides of a fish steak in marinade. Let it sit for 10-15 minutes.

• Slice the onion into the shape that you want. Take a large piece of foil and place the sliced onion in the center. Sprinkle with dry herbs.

• Place sliced tomato over onion.

• Smear marinated steak with olive oil, sprinkle over some more herbs and place catfish steak over veggies.

• Wrap catfish with vegetables tightly with foil. Preheat oven to 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for an additional 10 minutes. It will give your steak a nice golden color.

• Here you have a delicious baked catfish steak! Enjoy your meal!

Cooking fish is a pleasure for me! Marinating fish does not take much time, baking is a simple process, and the fish is tender and tasty. If you have any questions, please leave them in the comment section below.

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5 from 1 vote

Baked Catfish Steak with Vegetables Recipe

Learn how to cook catfish steaks in the oven! To get the meat tender and juicy, bake fish covered in foil and open it only for several minutes in the end.

Course Main Dishes, Seafood recipe

Cuisine International

Keyword baked catfish recipes in foil, baked catfish steaks, baked fish recipe, catfish recipes without cornmeal, catfish steak recipes, easy dinner recipe, healthy catfish recipes, how to bake catfish steaks, how to cook catfish steaks, unique catfish recipes

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 2 servings

Calories 95kcal

Ingredients

• 1 catfish steak (600 g);
• 1 tomato
• 1 onion
• ½ lemon
• 1 tbsp. olive oil
• herbs (rosemary, thyme, dry parsley)
• salt, pepper

Instructions

• Rinse the catfish steak well under running water; pat it dry with paper towels, and place it in a large bowl. Squeeze ½ lemon into a bowl and add salt and pepper to taste. Make sure to cover both sides of a fish steak in marinade. Let it sit for 10-15 minutes.
• Slice the onion into the shape that you want. Take a large piece of foil and place the sliced onion in the center. Sprinkle with dry herbs.
• Place sliced tomato over onion.
• Smear marinated steak with olive oil, sprinkle over some more herbs and place catfish steak over veggies.
• Wrap catfish with vegetables tightly with foil. Preheat oven to 200 °C/400 °F and bake for 20 minutes. Open foil and bake steak for an additional 10 minutes. It will give your steak a nice golden color.
• Here you have a delicious baked catfish steak! Enjoy your meal!

As you savor the last bite of our Baked Catfish Steak with Vegetables, relish in the harmonious blend of flavors and textures that make this dish a culinary delight. The tender catfish steaks paired with the roasted vegetables offer a satisfying, wholesome, and delicious meal. This recipe will surely please even the most discerning palates, whether enjoyed as a family dinner or a special occasion meal.

If you have Pinterest, feel free to pin the recipe. Then, share this delightful recipe with your friends and family!

Beyond its delicious taste, this recipe offers a convenient and healthy way to incorporate more seafood and vegetables into your diet. With its simple preparation and nutritious ingredients, it’s a dish that you can feel good about serving to your loved ones.

Julia Miller

Julia Miller is the founder of FreeFoodTips. Julia loves to travel and test new recipes. Here you will find recipes that are simple, delicious and perfect for everyday meals. FreeFoodTips is also packed with cooking tips and tricks.