Chicken Wrap with Vegetables (Burrito inspired)
This simple and delicious chicken wrap with frozen vegetables is the perfect go-to meal for any lunch or dinner. Quick to prepare and packed with flavor, it’s a healthy and satisfying option that will quickly become your favorite for busy days.
Servings 2 servings
Calories 130kcal
Ingredients
- 2 large tortillas
- 100 g chicken breast
- 150 g frozen vegetable mix
- 1 onion finely chopped
- 1 garlic clove finely chopped or pressed
- 1 small carrot coarsely grated
- 100 ml greek yogurt or sour cream
- 50 ml vegetable oil
- 20 g melted butter
- scallion
- basil
- salt to taste
Instructions
- Combine chopped onion and vegetable oil in a warmed skillet.
- When onion softens, add grated carrot. Cook them for 3 minutes, stirring occasionally, then add garlic and cook it for 15-25 seconds.
- Now is the time to add vegetable mix. (In this recipe, I listed frozen vegetable mix, that I had in my fridge, but, bear in mind, you can use almost any veggie mix that includes beans, peas, or corn). Season your mix with salt and stir until veggies become soft. It will take up to 10 minutes for frozen vegetables to cook. Remove from heat and free your skillet from the mix by putting it onto any plate.
- Pour again some vegetable oil into your skillet, warm it up, and spread diced chicken breast over the skillet in one layer, stir the chicken to cook every side. It will take you 7-10 minutes total to cook it.
- Sprinkle chicken breast with salt and add basil.
- Add Greek yogurt or sour cream into a skillet with chicken.
- Now, for the final step, you add fried vegetables and mix all the ingredients in the pan.
- Divide in halves tortillas; fold up tortillas halves in a cone form. Fill them with chicken and vegetable mixture.
- Oil the top layer of burrito cones with melted butter and place them on a baking tray.
- Bake them for 7 minutes in the oven preheated to 375°F/190°C.
- Put some chopped scallion on the top and here you have a delicious homemade chicken burrito. Enjoy!