Do you need to measure the necessary amount of chopped cauliflower, but you have no scale nearby? Do not worry! We will teach you how you can use simple cups for this task. All you need is the information on how many grams of chopped cauliflower fit into the cup you have. In this article, you will also find the most common amount of cauliflower that is used in the recipes measured out for you in cups.

We used following utensils: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml).

### METRIC CUP

#### How many grams of chopped cauliflower are in one Metric cup?

• 1 Metric cup of cauliflower = 68 grams of cauliflower.
• 2 Metric cups of cauliflower = 136 grams of cauliflower.
• 3 Metric cups of cauliflower = 204 grams of cauliflower.
• ¾ Metric cup of cauliflower = 51 grams of cauliflower.
• 2/3 Metric cup of cauliflower = 45 grams of cauliflower.
• ½ Metric cup of cauliflower = 34 grams of cauliflower.
• 1/3 Metric cup of cauliflower = 22 grams of cauliflower.
• ¼ Metric cup of cauliflower = 17 grams of cauliflower.

#### How much chopped cauliflower in ounces is in a Metric cup?

• 1 Metric cup of cauliflower = 2.40 oz. of cauliflower.
• 2 Metric cups of cauliflower = 4.80 oz. of cauliflower.
• 3 Metric cups of cauliflower = 7.20 oz. of cauliflower.
• ¾ Metric cup of cauliflower = 1.80 oz. of cauliflower.
• 2/3 Metric cup of cauliflower = 1.60 oz. of cauliflower.
• ½ Metric cup of cauliflower = 1.20 oz. of cauliflower.
• 1/3 Metric cup of cauliflower = 0.80 oz. of cauliflower.
• ¼ Metric cup of cauliflower = 0.60 oz. of cauliflower.

Here are some amounts of chopped cauliflower calculated by Metric cup:

• 1 kg (kilogram) of cauliflower = 14 2/3 Metric cups of cauliflower.
• 900 grams of cauliflower = 13 1/4 Metric cups of cauliflower.
• 800 grams of cauliflower = 11 3/4 Metric cups of cauliflower.
• 700 grams of cauliflower = 10 1/4 Metric cups of cauliflower.
• 600 grams of cauliflower = 8 4/5 Metric cups of cauliflower.
• 500 grams of cauliflower = 7 1/3 Metric cups of cauliflower.
• 450 grams of cauliflower = 6 3/5 Metric cups of cauliflower.
• 400 grams of cauliflower = 5 9/10 Metric cups of cauliflower.
• 320 grams of cauliflower = 4 3/4 Metric cups of cauliflower.
• 300 grams of cauliflower = 4 2/5 Metric cups of cauliflower.
• 280 grams of cauliflower = 4 4/5 Metric cups of cauliflower.
• 250 grams of cauliflower = 3 2/3 Metric cups of cauliflower.
• 200 grams of cauliflower = about 3 Metric cups of cauliflower.
• 150 grams of cauliflower = 2 1/5 Metric cups of cauliflower.
• 100 grams of cauliflower = about 1.5 Metric cups of cauliflower.
• 80 grams of cauliflower = 1 1/6 Metric cups of cauliflower.
• 50 grams of cauliflower = 3/4 Metric cup of cauliflower.

### US CUSTOMARY CUP

#### How many grams of chopped cauliflower are in 1 US cup?

• 1-US cup of cauliflower = 64 grams of cauliflower.
• 2-US cups of cauliflower = 128 grams of cauliflower.
• 3-US cups of cauliflower = 192 grams of cauliflower.
• ¾ US cup of cauliflower = 50 grams of cauliflower.
• 2/3 US cup of cauliflower = 42 grams of cauliflower.
• ½ US cup of cauliflower = 32 grams of cauliflower.
• 1/3 US cup of cauliflower = 21 grams of cauliflower.
• ¼ US cup of cauliflower = 16 grams of cauliflower.

#### How much chopped cauliflower does fit into 1 US cup? (in ounces)

• 1-US cup of cauliflower = 2.26 oz. of cauliflower.
• 2-US cups of cauliflower = 4.52 oz. of cauliflower.
• 3-US cups of cauliflower = 6.78 oz. of cauliflower.
• ¾ US cup of cauliflower = 1.70 oz. of cauliflower.
• 2/3 US cup of cauliflower = 1.51 oz. of cauliflower.
• ½ US cup of cauliflower = 1.13 oz. of cauliflower.
• 1/3 US cup of cauliflower = 0.75 oz. of cauliflower.
• ¼ US cup of cauliflower = 0.57 oz. of cauliflower.

Here are some common calculations for chopped cauliflower measured by US cup:

• 250 grams of cauliflower = 3 9/10 US cups of cauliflower.
• 200 grams of cauliflower = 3 1/8 US cups of cauliflower.
• 150 grams of cauliflower = 2 1/3 US cups of cauliflower.
• 100 grams of cauliflower = 3 9/10 US cups of cauliflower.
• 80 grams of cauliflower = 1 1/4 US cups of cauliflower.
• 50 grams of cauliflower = about 4/5 US cups of cauliflower.
• 25 grams of cauliflower = 2/5 US cup of cauliflower.

### IMPERIAL CUP

#### How many grams does 1-cup (Imperial) of chopped cauliflower?

• 1 Imperial cup of cauliflower = 77 grams of cauliflower.
• 2 Imperial cups of cauliflower = 154 grams of cauliflower.
• 3 Imperial cups of cauliflower = 231 grams of cauliflower.
• ¾ Imperial cup of cauliflower = 58 grams of cauliflower.
• 2/3 Imperial cup of cauliflower = 51 grams of cauliflower.
• ½ Imperial cup of cauliflower = 39 grams of cauliflower.
• 1/3 Imperia cup of cauliflower = 26 grams of cauliflower.
• ¼ Imperial cup of cauliflower = 19 grams of cauliflower.

#### How many ounces are in 1 Imperial cup of chopped cauliflower?

• 1 Imperial cup of cauliflower = 2.71 oz. of cauliflower.
• 2 Imperial cups of cauliflower = 5.42 oz. of cauliflower.
• 3 Imperial cups of cauliflower = 8.13 oz. of cauliflower.
• 3/4 Imperial cup of cauliflower = 2.03 oz. of cauliflower.
• 2/3 Imperial cup of cauliflower = 1.81 oz. of cauliflower.
• 1/2 Imperial cup of cauliflower = 1.36 oz. of cauliflower.
• 1/3 Imperial cup of cauliflower = 0.90 oz. of cauliflower.
• 1/4 Imperial cup of cauliflower = 0.68 oz. of cauliflower.

Here are some amounts of chopped cauliflower calculated by Imperial cups:

• 250 grams of cauliflower = 3 1/4 Imperial cups of cauliflower.
• 200 grams of cauliflower = 2 3/5 Imperial cups of cauliflower.
• 150 grams of cauliflower = about 2 Imperial cups of cauliflower.
• 100 grams of cauliflower = 1 1/4 Imperial cups of cauliflower.
• 75 grams of cauliflower = about 1 Imperial cup of cauliflower.
• 50 grams of cauliflower = 2/3 Imperial cup of cauliflower.
• 25 grams of cauliflower = 3 1/4 Imperial cups of cauliflower.

We hope that you found this list of cauliflower volume to weight conversion helpful, and you will share it with your friends! Leave all the questions you have in the comment section below. We will try our best to explain how you can measure the necessary amount of cauliflower.

#### 1 Comment

1. Carolin

would like a chart for cauliflower rice too

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