When you are trying to get the right amount of spelt but you have no scales to do this, all you need is a simple cup. In the article, we will give you information on how much spelt is in different types of cups and a tablespoon. You will learn how you can measure out necessary weight of spelt for your recipe.

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml).

### TABLESPOON

How many grams of spelt are in 1 tablespoon? 11 grams of spelt fit into one tablespoon.

• 2 tablespoons of spelt = 22 grams of spelt.
• 3 tablespoons of spelt = 33 grams of spelt.

How many ounces of spelt are in 1 tablespoon? 0.39 oz. of spelt are in a tablespoon.

• 2 tablespoons of spelt = 0.78 oz. of spelt.
• 3 tablespoons of spelt = 1.17 oz. of spelt.

Here is the list of most popular weights of spelt used in recipes:

• 100 grams of spelt = 9 tablespoons of spelt.
• 75 grams of spelt = 6 4/5 tablespoons of spelt.
• 50 grams of spelt = 4.5 tablespoons of spelt.
• 30 grams of spelt = 2 3/4 tablespoons of spelt.
• 10 grams of spelt = about 1 tablespoon of spelt.
• 5 grams of spelt = about 0.5 tablespoon of spelt.

### METRIC CUP

#### How many grams of spelt are in one Metric cup?

• 1 Metric cup of spelt = 184 grams of spelt.
• 2 Metric cups of spelt = 368 grams of spelt.
• 3 Metric cups of spelt = 552 grams of spelt.
• ¾ Metric cup of spelt = 138 grams of spelt.
• 2/3 Metric cup of spelt = 123 grams of spelt.
• ½ Metric cup of spelt = 92 grams of spelt.
• 1/3 Metric cup of spelt = 61 grams of spelt.
• ¼ Metric cup of spelt = 46 grams of spelt.

#### How much spelt in ounces is in a Metric cup?

• 1 Metric cup of spelt = 6.49 oz. of spelt.
• 2 Metric cups of spelt = 12.98 oz. of spelt.
• 3 Metric cups of spelt = 19.47 oz. of spelt.
• ¾ Metric cup of spelt = 4.87 oz. of spelt.
• 2/3 Metric cup of spelt = 4.32 oz. of spelt.
• ½ Metric cup of spelt = 3.25 oz. of spelt.
• 1/3 Metric cup of spelt = 2.16 oz. of spelt.
• ¼ Metric cup of spelt = 1.62 oz. of spelt.

Here is the list of most popular weights of spelt used in recipes measured by Metric cups:

• 1 kg (kilogram) of spelt = 5 2/5 Metric cups of spelt.
• 900 grams of spelt = 4 9/10 Metric cups of spelt.
• 800 grams of spelt = 4 1/3 Metric cups of spelt.
• 700 grams of spelt = 3 4/5 Metric cups of spelt.
• 600 grams of spelt = 3 1/4 Metric cups of spelt.
• 500 grams of spelt = 2 3/4 Metric cups of spelt.
• 450 grams of spelt = about 2.5 Metric cups of spelt (without 1 metric tablespoon).
• 400 grams of spelt = 2 1/6 Metric cups of spelt.
• 320 grams of spelt = 1 3/4 Metric cups of spelt.
• 300 grams of spelt = 1 2/3 Metric cups of spelt.
• 280 grams of spelt = about 1.5 Metric cups of spelt.
• 250 grams of spelt = 1 1/3 Metric cups of spelt.
• 200 grams of spelt = 1 Metric cup + 1.5 tablespoons of spelt.
• 150 grams of spelt =.4/5 Metric cup of spelt.
• 100 grams of spelt = about 0.5 Metric cup + ¾ tablespoon of spelt.
• 80 grams of spelt = 2/5 Metric cup of spelt.
• 50 grams of spelt = 1/5 Metric cup of spelt.

### US CUSTOMARY CUP

#### How many grams of spelt are in 1 US cup?

• 1-US cup of spelt = 174 grams of spelt.
• 2-US cups of spelt = 348 grams of spelt.
• 3-US cups of spelt = 522 grams of spelt.
• ¾ US cup of spelt = 130 grams of spelt.
• 2/3 US cup of spelt = 116 grams of spelt.
• ½ US cup of spelt = 87 grams of spelt.
• 1/3 US cup of spelt = 58 grams of spelt.
• ¼ US cup of spelt = 44 grams of spelt.

#### How much spelt does fit into 1 US cup? (in ounces)

• 1-US cup of spelt = 6.14 oz. of spelt.
• 2-US cups of spelt = 12.28 oz. of spelt.
• 3-US cups of spelt = 18.42 oz. of spelt.
• ¾ US cup of spelt = 4.61 oz. of spelt.
• 2/3 US cup of spelt = 4.09 oz. of spelt.
• ½ US cup of spelt = 3.07 oz. of spelt.
• 1/3 US cup of spelt = 2.05 oz. of spelt.
• ¼ US cup of spelt = 1.54 oz. of spelt.

Here is the list of most popular weights of spelt used in recipes measured by US cup:

• 250 grams of spelt = 1 2/5 US cups of spelt.
• 200 grams of spelt = 1 1/6 US cups of spelt.
• 150 grams of spelt = 4/5 US cup + 1 tablespoon of spelt.
• 100 grams of spelt = 3/5 US cup of spelt.
• 80 grams of spelt = 2/5 US cup + 0.5 tablespoon of spelt.
• 50 grams of spelt = 1/4 US cup of spelt.
• 25 grams of spelt = 1/7 US cup of spelt.

### IMPERIAL CUP

#### How many grams does 1-cup (Imperial) of spelt?

• 1 Imperial cup of spelt = 209 grams of spelt.
• 2 Imperial cups of spelt = 418 grams of spelt.
• 3 Imperial cups of spelt = 627 grams of spelt.
• ¾ Imperial cup of spelt = 157 grams of spelt.
• 2/3 Imperial cup of spelt = 140 grams of spelt.
• ½ Imperial cup of spelt = 105 grams of spelt.
• 1/3 Imperia cup of spelt = 70 grams of spelt.
• ¼ Imperial cup of spelt = 52 grams of spelt.

#### How many ounces are in 1-Imperial cup of spelt?

• 1-Imperial cup of spelt = 7.37 oz. of spelt.
• 2-Imperial cups of spelt = 14.74 oz. of spelt.
• 3-Imerial cups of spelt = 22.11 oz. of spelt.
• 3/4 Imperial cup of spelt = 5.53 oz. of spelt.
• 2/3 Imperial cup of spelt = 4.91 oz. of spelt.
• 1/2 Imperial cup of spelt = 3.69 oz. of spelt.
• 1/3 Imperial cup of spelt = 2.46 oz. of spelt.
• 1/4 Imperial cup of spelt = 1.84 oz. of spelt.

Here is the list of most popular weights of spelt used in recipes measured by Imperial cups:

• 250 grams of spelt = 1 1/5 Imperial cup of spelt.
• 200 grams of spelt = 1 Imperial cup + 1 tablespoon of spelt.
• 150 grams of spelt = about 3/4 Imperial cup of spelt.
• 100 grams of spelt = about 0.5 Imperial cup of spelt.
• 75 grams of spelt = 1/3 Imperial cup of spelt.
• 50 grams of spelt = 1/4 Imperial cup of spelt.
• 25 grams of spelt = 1/8 Imperial cup of spelt.

All this data will help you to get the right amount of spelt without using any scales. If you liked our article, please share with your friends. If you need information on how many grams of spelt are in a cup, you can check our article. All the questions you can leave in the comment section below.

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