How much whole-wheat grain flour in a cup

In this article, we will teach you how you can measure whole grain wheat flour without using scales. Now will know how much whole-wheat flour fits into 1 cups, how you use simple cups and spoons to measure out necessary amount of whole-wheat grain flour for you delicious pastries and whole-grain bread.

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml), a teaspoon (5 ml), and a dessertspoon (10 ml).

TEASPOON

How many grams of whole-wheat flour are in 1 teaspoons? 2.54 grams of whole-wheat flour fit into one teaspoon.

2 teaspoons of whole-wheat flour = 5.08 grams of whole-wheat flour.
3 teaspoons of whole-wheat flour = 7.62 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 teaspoons? 0.09 oz. of whole-wheat flour are in a teaspoon.

2 teaspoons of whole-wheat flour = 0.48 oz. of whole-wheat flour.
3 teaspoons of whole-wheat flour = 0.72 oz. of whole-wheat flour.

DESSERTSPOON

How many grams of whole-wheat flour are in 1 dessertspoon? 5.07 grams of whole-wheat flour fit into one dessertspoon.

2 dessertspoons of whole-wheat flour = 10.14 grams of whole-wheat flour.
3 dessertspoons of whole-wheat flour = 15.21 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.18 oz. of whole-wheat flour are in a dessertspoon.

2 dessertspoons of whole-wheat flour = 0.36 oz. of whole-wheat flour.
3 dessertspoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.

TABLESPOON

How many grams of whole-wheat flour are in 1 tablespoon? 7.61 grams of whole-wheat flour fit into one tablespoon.

2 tablespoons of whole-wheat flour = 15.34 grams of whole-wheat flour.
3 tablespoons of whole-wheat flour = 23.01 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.27 oz. of whole-wheat flour are in a tablespoon.

2 tablespoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.
3 tablespoons of whole-wheat flour = 0.81 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes:

100 grams of whole-wheat flour = about 13 tablespoons of whole-wheat flour.
75 grams of whole-wheat flour = about 10 tablespoons of whole-wheat flour.
50 grams of whole-wheat flour = 6.5 tablespoons of whole-wheat flour.
30 grams of whole-wheat flour = about 4 tablespoons of whole-wheat flour.
10 grams of whole-wheat flour = 1 ¹/₃ tablespoons of whole-wheat flour.
5 grams of whole-wheat flour = 2 teaspoons of whole-wheat flour.

METRIC CUP

How many grams of whole-wheat grain flour are in one Metric cup?

1 Metric cup of whole-wheat flour = 127 grams of whole-wheat flour.
2 Metric cups of whole-wheat flour = 254 grams of whole-wheat flour.
3 Metric cups of whole-wheat flour = 381 grams of whole-wheat flour.
¾ Metric cup of whole-wheat flour = 95 grams of whole-wheat flour.
²/₃ Metric cup of whole-wheat flour = 84 grams of whole-wheat flour.
½ Metric cup of whole-wheat flour = 64 grams of whole-wheat flour.
¹/₃ Metric cup of whole-wheat flour = 42 grams of whole-wheat flour.
¼ Metric cup of whole-wheat flour = 32 grams of whole-wheat flour.

How much whole-wheat flour in ounces is in a Metric cup?

1 Metric cup of whole-wheat flour = 4.48 oz. of whole-wheat flour.
2 Metric cups of whole-wheat flour = 8.96 oz. of whole-wheat flour.
3 Metric cups of whole-wheat flour = 13.44 oz. of whole-wheat flour.
¾ Metric cup of whole-wheat flour = 3.36 oz. of whole-wheat flour.
²/₃ Metric cup of whole-wheat flour = 2.99 oz. of whole-wheat flour.
½ Metric cup of whole-wheat flour = 2.24 oz. of whole-wheat flour.
¹/₃ Metric cup of whole-wheat flour = 1.49 oz. of whole-wheat flour.
¼ Metric cup of whole-wheat flour = 1.12 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Metric cups:

1 kg (kilogram) of whole-wheat flour = 7 ⁴/₅ Metric cups of whole-wheat flour.
900 grams of whole-wheat flour = about 7 Metric cups of whole-wheat flour.
800 grams of whole-wheat flour = 6 ¹/₄ Metric cups of whole-wheat flour.
700 grams of whole-wheat flour = about 5.5 Metric cups of whole-wheat flour.
600 grams of whole-wheat flour = 4 ³/₄ Metric cups of whole-wheat flour.
500 grams of whole-wheat flour = about 4 Metric cups of whole-wheat flour.
450 grams of whole-wheat flour = 3.5 Metric cups of whole-wheat flour.
400 grams of whole-wheat flour = 3 Metric cups + 2.5 tablespoons of whole-wheat flour.
320 grams of whole-wheat flour = 2.5 Metric cups of whole-wheat flour.
300 grams of whole-wheat flour = 2 ¹/₃ Metric cups of whole-wheat flour.
280 grams of whole-wheat flour = 2 ¹/₅ Metric cups of whole-wheat flour.
250 grams of whole-wheat flour = about 2 Metric cups of whole-wheat flour.
200 grams of whole-wheat flour = 1 ³/₅ Metric cups of whole-wheat flour.
150 grams of whole-wheat flour = 1 ¹/₅ Metric cups of whole-wheat flour.
100 grams of whole-wheat flour = about 0.75 Metric cup + 0.5 tablespoon of whole-wheat flour.
80 grams of whole-wheat flour = ³/₅ Metric cup + 0.5 tablespoon of whole-wheat flour.
50 grams of whole-wheat flour = ²/₅ Metric cup of whole-wheat flour.

US CUSTOMARY CUP

How many grams of whole-wheat flour are in 1 US cup?

1-US cup of whole-wheat flour = 120 grams of whole-wheat flour.
2-US cups of whole-wheat flour = 240 grams of whole-wheat flour.
3-US cups of whole-wheat flour = 360 grams of whole-wheat flour.
¾ US cup of whole-wheat flour = 90 grams of whole-wheat flour.
²/₃ US cup of whole-wheat flour = 80 grams of whole-wheat flour.
½ US cup of whole-wheat flour = 60 grams of whole-wheat flour.
¹/₃ US cup of whole-wheat flour = 40 grams of whole-wheat flour.
¼ US cup of whole-wheat flour = 30 grams of whole-wheat flour.

How much whole-wheat flour does fit into 1 US cup? (in ounces)

1-US cup of whole-wheat flour = 4.23 oz. of whole-wheat flour.
2-US cups of whole-wheat flour = 8.46 oz. of whole-wheat flour.
3-US cups of whole-wheat flour = 12.69 oz. of whole-wheat flour.
¾ US cup of whole-wheat flour = 3.17 oz. of whole-wheat flour.
²/₃ US cup of whole-wheat flour = 2.82 oz. of whole-wheat flour.
½ US cup of whole-wheat flour = 2.11 oz. of whole-wheat flour.
¹/₃ US cup of whole-wheat flour = 1.41 oz. of whole-wheat flour.
¼ US cup of whole-wheat flour = 1.06 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by US cup:

250 grams of whole-wheat flour = 2 US cups + 4 teaspoons of whole-wheat flour.
200 grams of whole-wheat flour = 1 ²/₃ US cups of whole-wheat flour.
150 grams of whole-wheat flour = 1.25 US cups of whole-wheat flour.
100 grams of whole-wheat flour = ⁴/₅US cups of whole-wheat flour.
80 grams of whole-wheat flour = ²/₃US cups of whole-wheat flour.
50 grams of whole-wheat flour = ²/₅US cups of whole-wheat flour.
25 grams of whole-wheat flour = ¹/₅US cups of whole-wheat flour.

IMPERIAL CUP

How many grams does 1-cup (Imperial) of whole-wheat flour?

1 Imperial cup of whole-wheat flour = 144 grams of whole-wheat flour.
2 Imperial cups of whole-wheat flour = 288 grams of whole-wheat flour.
3 Imperial cups of whole-wheat flour = 432 grams of whole-wheat flour.
¾ Imperial cup of whole-wheat flour = 108 grams of whole-wheat flour.
²/₃ Imperial cup of whole-wheat flour = 96 grams of whole-wheat flour.
½ Imperial cup of whole-wheat flour = 72 grams of whole-wheat flour.
¹/₃ Imperia cup of whole-wheat flour = 48 grams of whole-wheat flour.
¼ Imperial cup of whole-wheat flour = 36 grams of whole-wheat flour.

How many ounces are in 1-Imperial cup of whole-wheat flour?

1-Imperial cup of whole-wheat flour = 5.08 oz. of whole-wheat flour.
2-Imperial cups of whole-wheat flour = 10.16 oz. of whole-wheat flour.
3-Imerial cups of whole-wheat flour = 15.24 oz. of whole-wheat flour.
³/₄ Imperial cup of whole-wheat flour = 3.81 oz. of whole-wheat flour.
²/₃ Imperial cup of whole-wheat flour = 3.39 oz. of whole-wheat flour.
¹/₂ Imperial cup of whole-wheat flour = 2.54 oz. of whole-wheat flour.
¹/₃ Imperial cup of whole-wheat flour = 1.69 oz. of whole-wheat flour.
¹/₄ Imperial cup of whole-wheat flour = 1.27 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Imperial cups:

250 grams of whole-wheat flour = 1 ³/₄ Imperial cups of whole-wheat flour.
200 grams of whole-wheat flour = 1 ²/₅ Imperial cups of whole-wheat flour.
150 grams of whole-wheat flour = 1 Imperial cup + 1 tablespoon of whole-wheat flour.
100 grams of whole-wheat flour = ²/₃ Imperial cups of whole-wheat flour.
75 grams of whole-wheat flour = about 0.5 Imperial cups of whole-wheat flour.
50 grams of whole-wheat flour = about ¹/₃ Imperial cups of whole-wheat flour.
25 grams of whole-wheat flour = ¹/₆ Imperial cups of whole-wheat flour.

Here you have a list where you can check all the necessary information for converting whole-grain wheat flout volume to weight. If you found our article helpful, please share with your friends. All the questions about how you measure whole-grain wheat flour with cups or how you can measure out whole-wheat flour with spoons leave in the comment section below.