In this article, we will teach you how you can measure whole grain wheat flour without using scales. Now will know how much whole-wheat flour fits into 1 cups, how you use simple cups and spoons to measure out necessary amount of whole-wheat grain flour for you delicious pastries and whole-grain bread.

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml), a teaspoon (5 ml), and a dessertspoon (10 ml).

### TEASPOON

How many grams of whole-wheat flour are in 1 teaspoons? 2.54 grams of whole-wheat flour fit into one teaspoon.

• 2 teaspoons of whole-wheat flour = 5.08 grams of whole-wheat flour.
• 3 teaspoons of whole-wheat flour = 7.62 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 teaspoons? 0.09 oz. of whole-wheat flour are in a teaspoon.

• 2 teaspoons of whole-wheat flour = 0.48 oz. of whole-wheat flour.
• 3 teaspoons of whole-wheat flour = 0.72 oz. of whole-wheat flour.

### DESSERTSPOON

How many grams of whole-wheat flour are in 1 dessertspoon? 5.07 grams of whole-wheat flour fit into one dessertspoon.

• 2 dessertspoons of whole-wheat flour = 10.14 grams of whole-wheat flour.
• 3 dessertspoons of whole-wheat flour = 15.21 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.18 oz. of whole-wheat flour are in a dessertspoon.

• 2 dessertspoons of whole-wheat flour = 0.36 oz. of whole-wheat flour.
• 3 dessertspoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.

### TABLESPOON

How many grams of whole-wheat flour are in 1 tablespoon? 7.61 grams of whole-wheat flour fit into one tablespoon.

• 2 tablespoons of whole-wheat flour = 15.34 grams of whole-wheat flour.
• 3 tablespoons of whole-wheat flour = 23.01 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.27 oz. of whole-wheat flour are in a tablespoon.

• 2 tablespoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.
• 3 tablespoons of whole-wheat flour = 0.81 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes:

• 100 grams of whole-wheat flour = about 13 tablespoons of whole-wheat flour.
• 75 grams of whole-wheat flour = about 10 tablespoons of whole-wheat flour.
• 50 grams of whole-wheat flour = 6.5 tablespoons of whole-wheat flour.
• 30 grams of whole-wheat flour = about 4 tablespoons of whole-wheat flour.
• 10 grams of whole-wheat flour = 1 1/3 tablespoons of whole-wheat flour.
• 5 grams of whole-wheat flour = 2 teaspoons of whole-wheat flour.

### METRIC CUP

#### How many grams of whole-wheat grain flour are in one Metric cup?

• 1 Metric cup of whole-wheat flour = 127 grams of whole-wheat flour.
• 2 Metric cups of whole-wheat flour = 254 grams of whole-wheat flour.
• 3 Metric cups of whole-wheat flour = 381 grams of whole-wheat flour.
• ¾ Metric cup of whole-wheat flour = 95 grams of whole-wheat flour.
• 2/3 Metric cup of whole-wheat flour = 84 grams of whole-wheat flour.
• ½ Metric cup of whole-wheat flour = 64 grams of whole-wheat flour.
• 1/3 Metric cup of whole-wheat flour = 42 grams of whole-wheat flour.
• ¼ Metric cup of whole-wheat flour = 32 grams of whole-wheat flour.

#### How much whole-wheat flour in ounces is in a Metric cup?

• 1 Metric cup of whole-wheat flour = 4.48 oz. of whole-wheat flour.
• 2 Metric cups of whole-wheat flour = 8.96 oz. of whole-wheat flour.
• 3 Metric cups of whole-wheat flour = 13.44 oz. of whole-wheat flour.
• ¾ Metric cup of whole-wheat flour = 3.36 oz. of whole-wheat flour.
• 2/3 Metric cup of whole-wheat flour = 2.99 oz. of whole-wheat flour.
• ½ Metric cup of whole-wheat flour = 2.24 oz. of whole-wheat flour.
• 1/3 Metric cup of whole-wheat flour = 1.49 oz. of whole-wheat flour.
• ¼ Metric cup of whole-wheat flour = 1.12 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Metric cups:

• 1 kg (kilogram) of whole-wheat flour = 7 4/5 Metric cups of whole-wheat flour.
• 900 grams of whole-wheat flour = about 7 Metric cups of whole-wheat flour.
• 800 grams of whole-wheat flour = 6 1/4 Metric cups of whole-wheat flour.
• 700 grams of whole-wheat flour = about 5.5 Metric cups of whole-wheat flour.
• 600 grams of whole-wheat flour = 4 3/4 Metric cups of whole-wheat flour.
• 500 grams of whole-wheat flour = about 4 Metric cups of whole-wheat flour.
• 450 grams of whole-wheat flour = 3.5 Metric cups of whole-wheat flour.
• 400 grams of whole-wheat flour = 3 Metric cups + 2.5 tablespoons of whole-wheat flour.
• 320 grams of whole-wheat flour = 2.5 Metric cups of whole-wheat flour.
• 300 grams of whole-wheat flour = 2 1/3 Metric cups of whole-wheat flour.
• 280 grams of whole-wheat flour = 2 1/5 Metric cups of whole-wheat flour.
• 250 grams of whole-wheat flour = about 2 Metric cups of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 3/5 Metric cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1 1/5 Metric cups of whole-wheat flour.
• 100 grams of whole-wheat flour = about 0.75 Metric cup + 0.5 tablespoon of whole-wheat flour.
• 80 grams of whole-wheat flour = 3/5 Metric cup + 0.5 tablespoon of whole-wheat flour.
• 50 grams of whole-wheat flour = 2/5 Metric cup of whole-wheat flour.

### US CUSTOMARY CUP

#### How many grams of whole-wheat flour are in 1 US cup?

• 1-US cup of whole-wheat flour = 120 grams of whole-wheat flour.
• 2-US cups of whole-wheat flour = 240 grams of whole-wheat flour.
• 3-US cups of whole-wheat flour = 360 grams of whole-wheat flour.
• ¾ US cup of whole-wheat flour = 90 grams of whole-wheat flour.
• 2/3 US cup of whole-wheat flour = 80 grams of whole-wheat flour.
• ½ US cup of whole-wheat flour = 60 grams of whole-wheat flour.
• 1/3 US cup of whole-wheat flour = 40 grams of whole-wheat flour.
• ¼ US cup of whole-wheat flour = 30 grams of whole-wheat flour.

#### How much whole-wheat flour does fit into 1 US cup? (in ounces)

• 1-US cup of whole-wheat flour = 4.23 oz. of whole-wheat flour.
• 2-US cups of whole-wheat flour = 8.46 oz. of whole-wheat flour.
• 3-US cups of whole-wheat flour = 12.69 oz. of whole-wheat flour.
• ¾ US cup of whole-wheat flour = 3.17 oz. of whole-wheat flour.
• 2/3 US cup of whole-wheat flour = 2.82 oz. of whole-wheat flour.
• ½ US cup of whole-wheat flour = 2.11 oz. of whole-wheat flour.
• 1/3 US cup of whole-wheat flour = 1.41 oz. of whole-wheat flour.
• ¼ US cup of whole-wheat flour = 1.06 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by US cup:

• 250 grams of whole-wheat flour = 2 US cups + 4 teaspoons of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 2/3 US cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1.25 US cups of whole-wheat flour.
• 100 grams of whole-wheat flour = 4/5 US cups of whole-wheat flour.
• 80 grams of whole-wheat flour = 2/3 US cups of whole-wheat flour.
• 50 grams of whole-wheat flour = 2/5 US cups of whole-wheat flour.
• 25 grams of whole-wheat flour = 1/5 US cups of whole-wheat flour.

### IMPERIAL CUP

#### How many grams does 1-cup (Imperial) of whole-wheat flour?

• 1 Imperial cup of whole-wheat flour = 144 grams of whole-wheat flour.
• 2 Imperial cups of whole-wheat flour = 288 grams of whole-wheat flour.
• 3 Imperial cups of whole-wheat flour = 432 grams of whole-wheat flour.
• ¾ Imperial cup of whole-wheat flour = 108 grams of whole-wheat flour.
• 2/3 Imperial cup of whole-wheat flour = 96 grams of whole-wheat flour.
• ½ Imperial cup of whole-wheat flour = 72 grams of whole-wheat flour.
• 1/3 Imperia cup of whole-wheat flour = 48 grams of whole-wheat flour.
• ¼ Imperial cup of whole-wheat flour = 36 grams of whole-wheat flour.

#### How many ounces are in 1-Imperial cup of whole-wheat flour?

• 1-Imperial cup of whole-wheat flour = 5.08 oz. of whole-wheat flour.
• 2-Imperial cups of whole-wheat flour = 10.16 oz. of whole-wheat flour.
• 3-Imerial cups of whole-wheat flour = 15.24 oz. of whole-wheat flour.
• 3/4 Imperial cup of whole-wheat flour = 3.81 oz. of whole-wheat flour.
• 2/3 Imperial cup of whole-wheat flour = 3.39 oz. of whole-wheat flour.
• 1/2 Imperial cup of whole-wheat flour = 2.54 oz. of whole-wheat flour.
• 1/3 Imperial cup of whole-wheat flour = 1.69 oz. of whole-wheat flour.
• 1/4 Imperial cup of whole-wheat flour = 1.27 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Imperial cups:

• 250 grams of whole-wheat flour = 1 3/4 Imperial cups of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 2/5 Imperial cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1 Imperial cup + 1 tablespoon of whole-wheat flour.
• 100 grams of whole-wheat flour = 2/3 Imperial cups of whole-wheat flour.
• 75 grams of whole-wheat flour = about 0.5 Imperial cups of whole-wheat flour.
• 50 grams of whole-wheat flour = about 1/3 Imperial cups of whole-wheat flour.
• 25 grams of whole-wheat flour = 1/6 Imperial cups of whole-wheat flour.

Here you have a list where you can check all the necessary information for converting whole-grain wheat flout volume to weight. If you found our article helpful, please share with your friends. All the questions about how you measure whole-grain wheat flour with cups or how you can measure out whole-wheat flour with spoons leave in the comment section below.

Pin It
We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.