How much whole-wheat grain flour is in a cup?

In this article, we will guide you on measuring whole-grain wheat flour without scales. You will learn how much whole-wheat flour fits into 1 cup and how to use common cups and spoons to measure the right amount of whole-grain flour for your delicious pastries and bread.

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml), a teaspoon (5 ml), and a dessertspoon (10 ml).

TEASPOON

How many grams of whole-wheat flour are in 1 teaspoons? 2.54 grams of whole-wheat flour fit into one teaspoon.

• 2 teaspoons of whole-wheat flour = 5.08 grams of whole-wheat flour.
• 3 teaspoons of whole-wheat flour = 7.62 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 teaspoon? 0.09 oz. of whole-wheat flour is in a teaspoon.

• 2 teaspoons of whole-wheat flour = 0.48 oz. of whole-wheat flour.
• 3 teaspoons of whole-wheat flour = 0.72 oz. of whole-wheat flour.

DESSERTSPOON

How many grams of whole-wheat flour are in one dessert spoon? One dessert spoon holds 5.07 grams of flour.

• 2 dessertspoons of whole-wheat flour = 10.14 grams of whole-wheat flour.
• 3 dessertspoons of whole-wheat flour = 15.21 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.18 oz. of whole-wheat flour is in a dessert spoon.

• 2 dessertspoons of whole-wheat flour = 0.36 oz. of whole-wheat flour.
• 3 dessertspoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.

TABLESPOON

How many grams of whole-wheat flour are in 1 tablespoon? 7.61 grams of whole-wheat flour fit into one tablespoon.

• 2 tablespoons of whole-wheat flour = 15.34 grams of whole-wheat flour.
• 3 tablespoons of whole-wheat flour = 23.01 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.27 oz. of whole-wheat flour is in a tablespoon.

• 2 tablespoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.
• 3 tablespoons of whole-wheat flour = 0.81 oz. of whole-wheat flour.

Here is the list of the most popular weights of whole-wheat flour used in recipes:

• 100 grams of whole-wheat flour = about 13 tablespoons of whole-wheat flour.
• 75 grams of whole-wheat flour = about 10 tablespoons of whole-wheat flour.
• 50 grams of whole-wheat flour = 6.5 tablespoons of whole-wheat flour.
• 30 grams of whole-wheat flour = about 4 tablespoons of whole-wheat flour.
• 10 grams of whole-wheat flour = 1 ¹/₃ tablespoons of whole-wheat flour.
• 5 grams of whole-wheat flour = 2 teaspoons of whole-wheat flour.

METRIC CUP

How many grams of whole-wheat grain flour are in one Metric cup?

• 1 Metric cup of whole-wheat flour = 127 grams of whole-wheat flour.
• 2 Metric cups of whole-wheat flour = 254 grams of whole-wheat flour.
• 3 Metric cups of whole-wheat flour = 381 grams of whole-wheat flour.
• ¾ Metric cup of whole-wheat flour = 95 grams of whole-wheat flour.
• ²/₃ Metric cup of whole-wheat flour = 84 grams of whole-wheat flour.
• ½ Metric cup of whole-wheat flour = 64 grams of whole-wheat flour.
• ¹/₃ Metric cup of whole-wheat flour = 42 grams of whole-wheat flour.
• ¼ Metric cup of whole-wheat flour = 32 grams of whole-wheat flour.

How much whole-wheat flour in ounces is in a Metric cup?

• 1 Metric cup of whole-wheat flour = 4.48 oz. of whole-wheat flour.
• 2 Metric cups of whole-wheat flour = 8.96 oz. of whole-wheat flour.
• 3 Metric cups of whole-wheat flour = 13.44 oz. of whole-wheat flour.
• ¾ Metric cup of whole-wheat flour = 3.36 oz. of whole-wheat flour.
• ²/₃ Metric cup of whole-wheat flour = 2.99 oz. of whole-wheat flour.
• ½ Metric cup of whole-wheat flour = 2.24 oz. of whole-wheat flour.
• ¹/₃ Metric cup of whole-wheat flour = 1.49 oz. of whole-wheat flour.
• ¼ Metric cup of whole-wheat flour = 1.12 oz. of whole-wheat flour.

Here is the list of the most popular weights of whole-wheat flour used in recipes measured by Metric cups:

• 1 kg (kilogram) of whole-wheat flour = 7 ⁴/₅ Metric cups of whole-wheat flour.
• 900 grams of whole-wheat flour = about 7 Metric cups of whole-wheat flour.
• 800 grams of whole-wheat flour = 6 ¹/₄ Metric cups of whole-wheat flour.
• 700 grams of whole-wheat flour = about 5.5 Metric cups of whole-wheat flour.
• 600 grams of whole-wheat flour = 4 ³/₄ Metric cups of whole-wheat flour.
• 500 grams of whole-wheat flour = about 4 Metric cups of whole-wheat flour.
• 450 grams of whole-wheat flour = 3.5 Metric cups of whole-wheat flour.
• 400 grams of whole-wheat flour = 3 Metric cups + 2.5 tablespoons of whole-wheat flour.
• 320 grams of whole-wheat flour = 2.5 Metric cups of whole-wheat flour.
• 300 grams of whole-wheat flour = 2 ¹/₃ Metric cups of whole-wheat flour.
• 280 grams of whole-wheat flour = 2 ¹/₅ Metric cups of whole-wheat flour.
• 250 grams of whole-wheat flour = about 2 Metric cups of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 ³/₅ Metric cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1 ¹/₅ Metric cups of whole-wheat flour.
• 100 grams of whole-wheat flour = about 0.75 Metric cup + 0.5 tablespoon of whole-wheat flour.
• 80 grams of whole-wheat flour = ³/₅ Metric cup + 0.5 tablespoon of whole-wheat flour.
• 50 grams of whole-wheat flour = ²/₅ Metric cup of whole-wheat flour.

US CUSTOMARY CUP

How many grams of whole-wheat flour are in 1 US cup?

• 1-US cup of whole-wheat flour = 120 grams of whole-wheat flour.
• 2-US cups of whole-wheat flour = 240 grams of whole-wheat flour.
• 3-US cups of whole-wheat flour = 360 grams of whole-wheat flour.
• ¾ US cup of whole-wheat flour = 90 grams of whole-wheat flour.
• ²/₃ US cup of whole-wheat flour = 80 grams of whole-wheat flour.
• ½ US cup of whole-wheat flour = 60 grams of whole-wheat flour.
• ¹/₃ US cup of whole-wheat flour = 40 grams of whole-wheat flour.
• ¼ US cup of whole-wheat flour = 30 grams of whole-wheat flour.

How much whole-wheat flour does fit into 1 US cup? (in ounces)

• 1-US cup of whole-wheat flour = 4.23 oz. of whole-wheat flour.
• 2-US cups of whole-wheat flour = 8.46 oz. of whole-wheat flour.
• 3-US cups of whole-wheat flour = 12.69 oz. of whole-wheat flour.
• ¾ US cup of whole-wheat flour = 3.17 oz. of whole-wheat flour.
• ²/₃ US cup of whole-wheat flour = 2.82 oz. of whole-wheat flour.
• ½ US cup of whole-wheat flour = 2.11 oz. of whole-wheat flour.
• ¹/₃ US cup of whole-wheat flour = 1.41 oz. of whole-wheat flour.
• ¼ US cup of whole-wheat flour = 1.06 oz. of whole-wheat flour.

Here is the list of the most popular weights of whole-wheat flour used in recipes measured by US cup:

• 250 grams of whole-wheat flour = 2 US cups + 4 teaspoons of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 ²/₃ US cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1.25 US cups of whole-wheat flour.
• 100 grams of whole-wheat flour = ⁴/₅ US cups of whole-wheat flour.
• 80 grams of whole-wheat flour = ²/₃ US cups of whole-wheat flour.
• 50 grams of whole-wheat flour = ²/₅ US cups of whole-wheat flour.
• 25 grams of whole-wheat flour = ¹/₅ US cups of whole-wheat flour.

IMPERIAL CUP

How many grams does 1 cup (Imperial) of whole-wheat flour?

• 1 Imperial cup of whole-wheat flour = 144 grams of whole-wheat flour.
• 2 Imperial cups of whole-wheat flour = 288 grams of whole-wheat flour.
• 3 Imperial cups of whole-wheat flour = 432 grams of whole-wheat flour.
• ¾ Imperial cup of whole-wheat flour = 108 grams of whole-wheat flour.
• ²/₃ Imperial cup of whole-wheat flour = 96 grams of whole-wheat flour.
• ½ Imperial cup of whole-wheat flour = 72 grams of whole-wheat flour.
• ¹/₃ Imperia cup of whole-wheat flour = 48 grams of whole-wheat flour.
• ¼ Imperial cup of whole-wheat flour = 36 grams of whole-wheat flour.

How many ounces are in 1 Imperial cup of whole-wheat flour?

• 1-Imperial cup of whole-wheat flour = 5.08 oz. of whole-wheat flour.
• 2-Imperial cups of whole-wheat flour = 10.16 oz. of whole-wheat flour.
• 3-Imerial cups of whole-wheat flour = 15.24 oz. of whole-wheat flour.
• ³/₄ Imperial cup of whole-wheat flour = 3.81 oz. of whole-wheat flour.
• ²/₃ Imperial cup of whole-wheat flour = 3.39 oz. of whole-wheat flour.
• ¹/₂ Imperial cup of whole-wheat flour = 2.54 oz. of whole-wheat flour.
• ¹/₃ Imperial cup of whole-wheat flour = 1.69 oz. of whole-wheat flour.
• ¹/₄ Imperial cup of whole-wheat flour = 1.27 oz. of whole-wheat flour.

Here is the list of the most popular weights of whole-wheat flour used in recipes measured by Imperial cups:

• 250 grams of whole-wheat flour = 1 ³/₄ Imperial cups of whole-wheat flour.
• 200 grams of whole-wheat flour = 1 ²/₅ Imperial cups of whole-wheat flour.
• 150 grams of whole-wheat flour = 1 Imperial cup + 1 tablespoon of whole-wheat flour.
• 100 grams of whole-wheat flour = ²/₃ Imperial cups of whole-wheat flour.
• 75 grams of whole-wheat flour = about 0.5 Imperial cups of whole-wheat flour.
• 50 grams of whole-wheat flour = about ¹/₃ Imperial cups of whole-wheat flour.
• 25 grams of whole-wheat flour = ¹/₆ Imperial cups of whole-wheat flour.

This list includes all the key details for converting the volume of whole-grain wheat flour to its weight. If you found our article helpful, please share it with your friends. Should you have any questions regarding the measurement of whole-grain wheat flour using cups or spoons, don’t hesitate to leave them in the comments section below.