How much whole-wheat grain flour is in a cup?

Whole_wheat_grain_flour_grams_in_a_cup

In this article, we will teach you how you can measure whole grain wheat flour without using scales. Now will know how much whole-wheat flour fits into 1 cups, how you use simple cups and spoons to measure out necessary amount of whole-wheat grain flour for you delicious pastries and whole-grain bread.  

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml), a teaspoon (5 ml), and a dessertspoon (10 ml).

TEASPOON

How many grams of whole-wheat flour are in 1 teaspoons? 2.54 grams of whole-wheat flour fit into one teaspoon.

  • 2 teaspoons of whole-wheat flour = 5.08 grams of whole-wheat flour.
  • 3 teaspoons of whole-wheat flour = 7.62 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 teaspoons? 0.09 oz. of whole-wheat flour are in a teaspoon.

  • 2 teaspoons of whole-wheat flour = 0.48 oz. of whole-wheat flour.
  • 3 teaspoons of whole-wheat flour = 0.72 oz. of whole-wheat flour.

DESSERTSPOON

How many grams of whole-wheat flour are in 1 dessertspoon? 5.07 grams of whole-wheat flour fit into one dessertspoon.

  • 2 dessertspoons of whole-wheat flour = 10.14 grams of whole-wheat flour.
  • 3 dessertspoons of whole-wheat flour = 15.21 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.18 oz. of whole-wheat flour are in a dessertspoon.

  • 2 dessertspoons of whole-wheat flour = 0.36 oz. of whole-wheat flour.
  • 3 dessertspoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.

TABLESPOON

How many grams of whole-wheat flour are in 1 tablespoon? 7.61 grams of whole-wheat flour fit into one tablespoon.

  • 2 tablespoons of whole-wheat flour = 15.34 grams of whole-wheat flour.
  • 3 tablespoons of whole-wheat flour = 23.01 grams of whole-wheat flour.

How many ounces of whole-wheat flour are in 1 tablespoon? 0.27 oz. of whole-wheat flour are in a tablespoon.

  • 2 tablespoons of whole-wheat flour = 0.54 oz. of whole-wheat flour.
  • 3 tablespoons of whole-wheat flour = 0.81 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes:

  • 100 grams of whole-wheat flour = about 13 tablespoons of whole-wheat flour.
  • 75 grams of whole-wheat flour = about 10 tablespoons of whole-wheat flour.
  • 50 grams of whole-wheat flour = 6.5 tablespoons of whole-wheat flour.
  • 30 grams of whole-wheat flour = about 4 tablespoons of whole-wheat flour.
  • 10 grams of whole-wheat flour = 1 1/3 tablespoons of whole-wheat flour.
  • 5 grams of whole-wheat flour = 2 teaspoons of whole-wheat flour.

METRIC CUP

How many grams of whole-wheat grain flour are in one Metric cup?

  • 1 Metric cup of whole-wheat flour = 127 grams of whole-wheat flour.
  • 2 Metric cups of whole-wheat flour = 254 grams of whole-wheat flour.
  • 3 Metric cups of whole-wheat flour = 381 grams of whole-wheat flour.
  • ¾ Metric cup of whole-wheat flour = 95 grams of whole-wheat flour.
  • 2/3 Metric cup of whole-wheat flour = 84 grams of whole-wheat flour.
  • ½ Metric cup of whole-wheat flour = 64 grams of whole-wheat flour.
  • 1/3 Metric cup of whole-wheat flour = 42 grams of whole-wheat flour.
  • ¼ Metric cup of whole-wheat flour = 32 grams of whole-wheat flour.

How much whole-wheat flour in ounces is in a Metric cup?

  • 1 Metric cup of whole-wheat flour = 4.48 oz. of whole-wheat flour.
  • 2 Metric cups of whole-wheat flour = 8.96 oz. of whole-wheat flour.
  • 3 Metric cups of whole-wheat flour = 13.44 oz. of whole-wheat flour.
  • ¾ Metric cup of whole-wheat flour = 3.36 oz. of whole-wheat flour.
  • 2/3 Metric cup of whole-wheat flour = 2.99 oz. of whole-wheat flour.
  • ½ Metric cup of whole-wheat flour = 2.24 oz. of whole-wheat flour.
  • 1/3 Metric cup of whole-wheat flour = 1.49 oz. of whole-wheat flour.
  • ¼ Metric cup of whole-wheat flour = 1.12 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Metric cups:

  • 1 kg (kilogram) of whole-wheat flour = 7 4/5 Metric cups of whole-wheat flour.
  • 900 grams of whole-wheat flour = about 7 Metric cups of whole-wheat flour.
  • 800 grams of whole-wheat flour = 6 1/4 Metric cups of whole-wheat flour.
  • 700 grams of whole-wheat flour = about 5.5 Metric cups of whole-wheat flour.
  • 600 grams of whole-wheat flour = 4 3/4 Metric cups of whole-wheat flour.
  • 500 grams of whole-wheat flour = about 4 Metric cups of whole-wheat flour.
  • 450 grams of whole-wheat flour = 3.5 Metric cups of whole-wheat flour.
  • 400 grams of whole-wheat flour = 3 Metric cups + 2.5 tablespoons of whole-wheat flour.
  • 320 grams of whole-wheat flour = 2.5 Metric cups of whole-wheat flour.
  • 300 grams of whole-wheat flour = 2 1/3 Metric cups of whole-wheat flour.
  • 280 grams of whole-wheat flour = 2 1/5 Metric cups of whole-wheat flour.
  • 250 grams of whole-wheat flour = about 2 Metric cups of whole-wheat flour.
  • 200 grams of whole-wheat flour = 1 3/5 Metric cups of whole-wheat flour.
  • 150 grams of whole-wheat flour = 1 1/5 Metric cups of whole-wheat flour.
  • 100 grams of whole-wheat flour = about 0.75 Metric cup + 0.5 tablespoon of whole-wheat flour.
  • 80 grams of whole-wheat flour = 3/5 Metric cup + 0.5 tablespoon of whole-wheat flour.
  • 50 grams of whole-wheat flour = 2/5 Metric cup of whole-wheat flour.

US CUSTOMARY CUP

How many grams of whole-wheat flour are in 1 US cup?

  • 1-US cup of whole-wheat flour = 120 grams of whole-wheat flour.
  • 2-US cups of whole-wheat flour = 240 grams of whole-wheat flour.
  • 3-US cups of whole-wheat flour = 360 grams of whole-wheat flour.
  • ¾ US cup of whole-wheat flour = 90 grams of whole-wheat flour.
  • 2/3 US cup of whole-wheat flour = 80 grams of whole-wheat flour.
  • ½ US cup of whole-wheat flour = 60 grams of whole-wheat flour.
  • 1/3 US cup of whole-wheat flour = 40 grams of whole-wheat flour.
  • ¼ US cup of whole-wheat flour = 30 grams of whole-wheat flour.

How much whole-wheat flour does fit into 1 US cup? (in ounces)

  • 1-US cup of whole-wheat flour = 4.23 oz. of whole-wheat flour.
  • 2-US cups of whole-wheat flour = 8.46 oz. of whole-wheat flour.
  • 3-US cups of whole-wheat flour = 12.69 oz. of whole-wheat flour.
  • ¾ US cup of whole-wheat flour = 3.17 oz. of whole-wheat flour.
  • 2/3 US cup of whole-wheat flour = 2.82 oz. of whole-wheat flour.
  • ½ US cup of whole-wheat flour = 2.11 oz. of whole-wheat flour.
  • 1/3 US cup of whole-wheat flour = 1.41 oz. of whole-wheat flour.
  • ¼ US cup of whole-wheat flour = 1.06 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by US cup:

  • 250 grams of whole-wheat flour = 2 US cups + 4 teaspoons of whole-wheat flour.
  • 200 grams of whole-wheat flour = 1 2/3 US cups of whole-wheat flour.
  • 150 grams of whole-wheat flour = 1.25 US cups of whole-wheat flour.
  • 100 grams of whole-wheat flour = 4/5 US cups of whole-wheat flour.
  • 80 grams of whole-wheat flour = 2/3 US cups of whole-wheat flour.
  • 50 grams of whole-wheat flour = 2/5 US cups of whole-wheat flour.
  • 25 grams of whole-wheat flour = 1/5 US cups of whole-wheat flour.

IMPERIAL CUP

How many grams does 1-cup (Imperial) of whole-wheat flour?

  • 1 Imperial cup of whole-wheat flour = 144 grams of whole-wheat flour.
  • 2 Imperial cups of whole-wheat flour = 288 grams of whole-wheat flour.
  • 3 Imperial cups of whole-wheat flour = 432 grams of whole-wheat flour.
  • ¾ Imperial cup of whole-wheat flour = 108 grams of whole-wheat flour.
  • 2/3 Imperial cup of whole-wheat flour = 96 grams of whole-wheat flour.
  • ½ Imperial cup of whole-wheat flour = 72 grams of whole-wheat flour.
  • 1/3 Imperia cup of whole-wheat flour = 48 grams of whole-wheat flour.
  • ¼ Imperial cup of whole-wheat flour = 36 grams of whole-wheat flour.

How many ounces are in 1-Imperial cup of whole-wheat flour?

  • 1-Imperial cup of whole-wheat flour = 5.08 oz. of whole-wheat flour.
  • 2-Imperial cups of whole-wheat flour = 10.16 oz. of whole-wheat flour.
  • 3-Imerial cups of whole-wheat flour = 15.24 oz. of whole-wheat flour.
  • 3/4 Imperial cup of whole-wheat flour = 3.81 oz. of whole-wheat flour.
  • 2/3 Imperial cup of whole-wheat flour = 3.39 oz. of whole-wheat flour.
  • 1/2 Imperial cup of whole-wheat flour = 2.54 oz. of whole-wheat flour.
  • 1/3 Imperial cup of whole-wheat flour = 1.69 oz. of whole-wheat flour.
  • 1/4 Imperial cup of whole-wheat flour = 1.27 oz. of whole-wheat flour.

Here is the list of most popular weights of whole-wheat flour used in recipes measured by Imperial cups:

  • 250 grams of whole-wheat flour = 1 3/4 Imperial cups of whole-wheat flour.
  • 200 grams of whole-wheat flour = 1 2/5 Imperial cups of whole-wheat flour.
  • 150 grams of whole-wheat flour = 1 Imperial cup + 1 tablespoon of whole-wheat flour.
  • 100 grams of whole-wheat flour = 2/3 Imperial cups of whole-wheat flour.
  • 75 grams of whole-wheat flour = about 0.5 Imperial cups of whole-wheat flour.
  • 50 grams of whole-wheat flour = about 1/3 Imperial cups of whole-wheat flour.
  • 25 grams of whole-wheat flour = 1/6 Imperial cups of whole-wheat flour.

Here you have a list where you can check all the necessary information for converting whole-grain wheat flout volume to weight. If you found our article helpful, please share with your friends. All the questions about how you measure whole-grain wheat flour with cups or how you can measure out whole-wheat flour with spoons leave in the comment section below.

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