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How to measure arugula without using scales?

How_much_arugula_is_in_a_cup

If you need to get certain amount of arugula in grams or ounces but there no scales nearby. Well, there are some ways to solve this problem: you can use a cup instead of scales to measure out necessary amount of arugula. Another thing that you need is to know how much arugula fits into this cup. You can find calculations that will help you to learn how many grams of arugula you have.

We used following utensils: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml)).

METRIC CUP

How many grams of arugula are in one Metric cup?

  • 1 Metric cup of arugula = 22 grams of arugula.
  • 2 Metric cups of arugula = 44 grams of arugula.
  • 3 Metric cups of arugula = 66 grams of arugula.
  • ¾ Metric cup of arugula = 17 grams of arugula.
  • 2/3 Metric cup of arugula = 15 grams of arugula.
  • ½ Metric cup of arugula = 11 grams of arugula.
  • 1/3 Metric cup of arugula = 7 grams of arugula.
  • ¼ Metric cup of arugula = 6 grams of arugula.

How much arugula in ounces is in a Metric cup?

  • 1 Metric cup of arugula = 0.75 oz. of arugula.
  • 2 Metric cups of arugula = 1.50 oz. of arugula.
  • 3 Metric cups of arugula = 2.25 oz. of arugula.
  • ¾ Metric cup of arugula = 0.56 oz. of arugula.
  • 2/3 Metric cup of arugula = 0.50 oz. of arugula.
  • ½ Metric cup of arugula = 0.38 oz. of arugula.
  • 1/3 Metric cup of arugula = 0.25 oz. of arugula.
  • ¼ Metric cup of arugula = 0.19 oz. of arugula.

Here are some amounts of arugula calculated by Metric cup:

  • 250 grams of arugula = 11 1/3 Metric cups of arugula.
  • 200 grams of arugula = about 9 Metric cups of arugula.
  • 150 grams of arugula = 6 4/5 Metric cups of arugula.
  • 100 grams of arugula = 4.5 Metric cups of arugula.
  • 80 grams of arugula = 3 2/3 Metric cups of arugula.
  • 50 grams of arugula = 2 1/4 Metric cups of arugula.
  • 25 grams of arugula = 1 1/7 Metric cups of arugula.

US CUSTOMARY CUP

How many grams of arugula are in 1 US cup?

  • 1-US cup of arugula = 20 grams of arugula.
  • 2-US cups of arugula = 40 grams of arugula.
  • 3-US cups of arugula = 60 grams of arugula.
  • ¾ US cup of arugula = 15 grams of arugula.
  • 2/3 US cup of arugula = 13 grams of arugula.
  • ½ US cup of arugula = 10 grams of arugula.
  • 1/3 US cup of arugula = 6.66 grams of arugula.
  • ¼ US cup of arugula = 5 grams of arugula.

How much arugula does fit into 1 US cup? (in ounces)

  • 1-US cup of arugula = 0.71 oz. of arugula.
  • 2-US cups of arugula = 1.42 oz. of arugula.
  • 3-US cups of arugula = 2.13 oz. of arugula.
  • ¾ US cup of arugula = 0.53 oz. of arugula.
  • 2/3 US cup of arugula = 0.47 oz. of arugula.
  • ½ US cup of arugula = 0.36 oz. of arugula.
  • 1/3 US cup of arugula = 0.24 oz. of arugula.
  • ¼ US cup of arugula = 0.18 oz. of arugula.

Here are some common calculations for arugula measured by US cup:

  • 250 grams of arugula = 12.5 US cups of arugula.
  • 200 grams of arugula = 10 US cups of arugula.
  • 150 grams of arugula = 7.5 US cups of arugula.
  • 100 grams of arugula = 5 US cups of arugula.
  • 80 grams of arugula = 4 US cups of arugula.
  • 50 grams of arugula = 2.5 US cups of arugula.
  • 25 grams of arugula = 1 1/4 US cups of arugula.

IMPERIAL CUP

How many grams does 1-cup (Imperial) of arugula weigh?

  • 1 Imperial cup of arugula = 24 grams of arugula.
  • 2 Imperial cups of arugula = 48 grams of arugula.
  • 3 Imperial cups of arugula = 72 grams of arugula.
  • ¾ Imperial cup of arugula = 18 grams of arugula.
  • 2/3 Imperial cup of arugula = 16 grams of arugula.
  • ½ Imperial cup of arugula = 12 grams of arugula.
  • 1/3 Imperia cup of arugula = 8 grams of arugula.
  • ¼ Imperial cup of arugula = 6 grams of arugula.

How many ounces are in 1-Imperial cup of arugula?

  • 1-Imperial cup of arugula = 0.85 oz. of arugula.
  • 2-Imperial cups of arugula = 1.70 oz. of arugula.
  • 3-Imerial cups of arugula = 2.55 oz. of arugula.
  • 3/4 Imperial cup of arugula = 0.64 oz. of arugula.
  • 2/3 Imperial cup of arugula = 0.57 oz. of arugula.
  • 1/2 Imperial cup of arugula = 0.43 oz. of arugula.
  • 1/3 Imperial cup of arugula = 0.28 oz. of arugula.
  • 1/4 Imperial cup of arugula = 0.21 oz. of arugula.

Here are some amounts of arugula calculated by Imperial cups:

  • 250 grams of arugula = 10 2/5 Imperial cups of arugula.
  • 200 grams of arugula = 8 1/3 Imperial cups of arugula.
  • 150 grams of arugula = 6 1/4 Imperial cups of arugula.
  • 100 grams of arugula = 4 1/6 Imperial cups of arugula.
  • 80 grams of arugula = 3 1/3 Imperial cups of arugula.
  • 50 grams of arugula = about 2 Imperial cups of arugula.
  • 25 grams of arugula = about 1 Imperial cup of arugula.

We tried to give you all the necessary information for converting volume to weight of arugula in grams and ounces. If you liked our article, please do not forget to share it with your friends. Anyway, now you have an easy guide to how to measure certain weight of arugula using a metric cup. If you still have some questions, leave them in the comment section below.

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3 Comments

  1. Robert Ferrero Reply

    For measuring purposes. Do you dice up the greens or just add them in while there full lead to measure by the cup

    • Julia Post Author Reply

      Calculations in the post were made using whole arugula (as a rule, specifications on the measured product I give in the description).

  2. Jeff Reply

    The recipe calls for ‘a bunch of arugula.’ I wanted to know how much a bunch weighed. I live in Japan, and they break up bunches or I may have to substitute because of scarcity.

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