Are you excited to whip up a delightful pumpkin soup or risotto? If you need to measure the perfect amount of pumpkin and don’t have a scale, you’re in the right place! We’ll guide you through measuring pumpkin easily. Start by cutting the pumpkin into cubes, then choose a cup that’s handy. Just be sure to know what type you’re using: a metric cup (250 ml), a US customary cup (236 ml), or an imperial cup (284 ml). Let’s get cooking!
Note: As butternut squash and pumpkin have different density, we prepared following article for you How much butternut squash is in 1-cup.
METRIC CUP
GRAMS
How much is 1 Metric cup of pumpkin (cubed, raw) in grams?
1 Metric cup cubed pumpkin is 123 grams.
- How much is 2 Metric cups of pumpkin in grams? 2 Metric cups = 246 grams of pumpkin.
- How much is ¾ Metric cup of pumpkin in grams? ¾ Metric cup = 92 grams of pumpkin.
- How much is 2/3 Metric cup of pumpkin in grams? 2/3 Metric cup = 41 grams of pumpkin.
- How much is ½ Metric cup of pumpkin in grams? ½ Metric cup = 62 grams of pumpkin.
- How much is 1/3 Metric cup of pumpkin in grams? 1/3 Metric cup = 41 grams of pumpkin.
- How much is ¼ Metric cup of pumpkin in grams? ¼ Metric cup = 31 grams of pumpkin.
OUNCES
How much is 1 Metric cup of pumpkin (cubed, raw) in ounces?
1 Metric cup holds 4.32 oz. of cubed raw pumpkin.
- How much is 2 Metric cups of pumpkin in ounces? 2 Metric cups = 8.64 oz. of pumpkin.
- How much is ¾ Metric cup of pumpkin in ounces? ¾ Metric cup = 3.24 oz. of pumpkin.
- How much is 2/3 Metric cup of pumpkin in ounces? 2/3 Metric cup = 2.88 oz. of pumpkin.
- How much is ½ Metric cup of pumpkin in ounces? ½ Metric cup = 2.16 oz. of pumpkin.
- How much is 1/3 Metric cup of pumpkin in ounces? 1/3 Metric cup = 1.44 oz. of pumpkin.
- How much is ¼ Metric cup of pumpkin in ounces? ¼ Metric cup = 1.08 oz. of pumpkin.
Here is the list of common weights of cubed raw pumpkin converted into volume with Metric cups:
- How many Metric cups are 500 grams of pumpkin? 500g of pumpkin = about 4 Metric cups of pumpkin.
- How many Metric cups are 450 grams of pumpkin? 450g of pumpkin = 3 3/5 Metric cups of pumpkin.
- How many Metric cups are 400 grams of pumpkin? 400g of pumpkin = 3 1/4 Metric cups of pumpkin.
- How many Metric cups are 350 grams of pumpkin? 350g of pumpkin = 2 4/5 Metric cups of pumpkin.
- How many Metric cups are 300 grams of pumpkin? 300g of pumpkin = 2 2/5 Metric cups of pumpkin.
- How many Metric cups are 250 grams of pumpkin? 250g of pumpkin = about 2 Metric cups of pumpkin.
- How many Metric cups are 200 grams of pumpkin? 200g of pumpkin = 1 2/5 Metric cups of pumpkin.
- How many Metric cups are 150 grams of pumpkin? 150g of pumpkin = 1 1/5 Metric cups of pumpkin.
- How many Metric cups are 100 grams of pumpkin? 100g of pumpkin = 4/5 Metric cup of pumpkin.
- How many Metric cups are 50 grams of pumpkin? 50g of pumpkin = 2/5 Metric cup of pumpkin.
- How many Metric cups are 25 grams of pumpkin? 25g of pumpkin = 1/5 Metric cup of pumpkin.
US CUSTOMARY CUP
GRAMS
How much is 1 US customary cup of pumpkin (cubed, raw) in grams?
1 US customary cup of cubed pumpkin is 116 grams.
- How much is 2 US cups of pumpkin in grams? 2 US customary cups = 232 grams of pumpkin.
- How much is ¾ US cup of pumpkin in grams? ¾ US customary cup = 87 grams of pumpkin.
- How much is 2/3US cup of pumpkin in grams? 2/3 US customary cup = 77 grams of pumpkin.
- How much is ½ US cup of pumpkin in grams? ½ US customary cup = 58 grams of pumpkin.
- How much is 1/3 US cup of pumpkin in grams? 1/3 US customary cup = 39 grams of pumpkin.
- How much is ¼ US cup of pumpkin in grams? ¼ US customary cup = 29 grams of pumpkin.
OUNCES
How much is 1 US customary cup of pumpkin (cubed, raw) in ounces?
1 US customary cup holds 4.09 oz. of pumpkin.
- How much is 2 US cups of pumpkin in ounces? 2 US customary cups = 8.18 oz. of pumpkin.
- How much is ¾ US cup of pumpkin in ounces? ¾ US customary cup = 3.07 oz. of pumpkin.
- How much is 2/3 US cup of pumpkin in ounces? 2/3 US customary cup = 2.73 oz. of pumpkin.
- How much is ½ US cup of pumpkin in ounces? ½ US customary cup = 2.05 oz. of pumpkin.
- How much is 1/3 US cup of pumpkin in ounces? 1/3 US customary cup = 1.36 oz. of pumpkin.
- How much is ¼ US cup of pumpkin in ounces? ¼ US customary cup = 1.02 oz. of pumpkin.
Here is the list of common weights of cubed raw pumpkin converted into volume with US customary cups:
- How many US customary cups are 500 grams of pumpkin? 500g of pumpkin = 4 1/3 US cups of pumpkin.
- How many US customary cups are 450 grams of pumpkin? 450g of pumpkin = 3 9/10 US cups of pumpkin.
- How many US customary cups are 400 grams of pumpkin? 400g of pumpkin = 3 2/5 US cups of pumpkin.
- How many US customary cups are 350 grams of pumpkin? 350g of pumpkin = about 3 US cups of pumpkin.
- How many US customary cups are 300 grams of pumpkin? 300g of pumpkin = 2 3/5 US cups of pumpkin.
- How many US customary cups are 250 grams of pumpkin? 250g of pumpkin = 2 1/6 US cups of pumpkin.
- How many US customary cups are 200 grams of pumpkin? 200g of pumpkin = 1 3/4 US cups of pumpkin.
- How many US customary cups are 150 grams of pumpkin? 150g of pumpkin = 1 1/4 US cups of pumpkin.
- How many US customary cups are 100 grams of pumpkin? 100g of pumpkin = 6/7 US cup of pumpkin.
- How many US customary cups are 50 grams of pumpkin? 50g of pumpkin = 2/5 US cup of pumpkin.
- How many US customary cups are 25 grams of pumpkin? 25g of pumpkin = 1/5 US cup or 2/9 US cup of pumpkin.
IMPERIAL CUP
GRAMS
How much is 1 Imperial cup of pumpkin (cubed, raw) in grams?
1 Imperial cup of cubed raw pumpkin is 139 grams.
- How much is 2 Imperial cups of pumpkin in grams? 2 Imperial cups = 278 grams of pumpkin.
- How much is ¾ Imperial cup of pumpkin in grams? ¾ Imperial cup = 104 grams of pumpkin.
- How much is 2/3 Imperial cup of pumpkin in grams? 2/3 Imperial cup = 93 grams of pumpkin.
- How much is ½ Imperial cup of pumpkin in grams? ½ Imperial cup = 70 grams of pumpkin.
- How much is 1/3 Imperial cup of pumpkin in grams? 1/3 Imperial cup = 46 grams of pumpkin.
- How much is ¼ Imperial cup of pumpkin in grams? ¼ Imperial cup = 35 grams of pumpkin.
OUNCES
How much in ounces is 1 Imperial cup of pumpkin (cubed, raw)?
1 Imperial cup holds 4.90 oz. of cubed fresh pumpkin.
- How much is 2 Imperial cups of pumpkin in ounces? 2 Imperial cups = 9.80 oz. of pumpkin.
- How much is ¾ Imperial cup of pumpkin in ounces? ¾ Imperial cup = 3.68 oz. of pumpkin.
- How much is 2/3Imperial cup of pumpkin in ounces? 2/3 Imperial cup = 3.07 oz. of pumpkin.
- How much is ½ Imperial cup of pumpkin in ounces? ½ Imperial cup = 2.45 oz. of pumpkin.
- How much is 1/3 Imperial cup of pumpkin in ounces? 1/3 Imperial cup = 1.63 oz. of pumpkin.
- How much is ¼ Imperial cup of pumpkin in ounces? ¼ Imperial cup = 1.23 oz. of pumpkin.
Here is the list of common weights of cubed raw pumpkin converted into volume with Imperial cups:
- How many Imperial cups are 500 grams of pumpkin? 500g of pumpkin = 3 3/5 Imperial cups of pumpkin.
- How many Imperial cups are 450 grams of pumpkin? 450g of pumpkin = 3 1/4 Imperial cups of pumpkin.
- How many Imperial cups are 400 grams of pumpkin? 400g of pumpkin = 2 9/10 Imperial cups of pumpkin.
- How many Imperial cups are 350 grams of pumpkin? 350g of pumpkin equals about 2.5 Imperial cups.
- How many Imperial cups are 300 grams of pumpkin? 300g of pumpkin = 2 1/6 Imperial cups of pumpkin.
- How many Imperial cups are 250 grams of pumpkin? 250g of pumpkin = 1 4/5 Imperial cups of pumpkin.
- How many Imperial cups are 200 grams of pumpkin? 200g of pumpkin = 1 2/5 Imperial cups of pumpkin.
- How many Imperial cups are 150 grams of pumpkin? 150g of pumpkin = 1 1/13 Imperial cups of pumpkin.
- How many Imperial cups are 100 grams of pumpkin? 100g of pumpkin = about 3/4 Imperial cup of pumpkin.
- How many Imperial cups are 50 grams of pumpkin? 50g of pumpkin = 1/3 Imperial cup of pumpkin.
- How many Imperial cups are 25 grams of pumpkin? 25g of pumpkin = 1/6 Imperial cups of pumpkin.
We hope this article has helped show you how to measure products without using cups. Now you understand how to convert the weight of pumpkin into volume in cups, the number of ounces of pumpkin that fit into a cup, and how many grams of pumpkin are in one cup. If you found this article useful, please consider sharing it with your friends.
Julia Miller is the founder of FreeFoodTips. Julia loves to travel and test new recipes. Here you will find recipes that are simple, delicious and perfect for everyday meals. FreeFoodTips is also packed with cooking tips and tricks.







