Do you need to measure a large amount of nutritional yeast but you have no weights? Do not worry, I will show you how you can make the necessary measurements using a simple cup.

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This post is the second part of my articles on how much nutritional yeast fits into different types of kitchen utensils. The first one was dedicated to calculating nutritional yeast weight with spoons both metric and us customary. To get those calculations, go check the post: Nutritional yeast: volume to weight conversion

This post is divided into two main categories: the weight of nooch in Metric Cups and US Customary. Then you have information on nutritional yeast weight in grams and ounces. I am afraid that I am repeating myself but the measurements are not absolute. As the weight of any ingredient depends on how dense you pack it in the measuring spoon. Moreover, do not forget to level out the top of the cup using a knife or any other flat object.

If you want me to calculate certain weights of nutritional yeast for the post, simply leave me a comment below. I am not sure at the moment which ones will be useful and necessary for the recipes. But with all the data it won`t be difficult for you to get the right amount weighed.  

Metric Cup/Grams

How many grams of nutritional yeast are in 1 metric cup? 1 metric cup of nutritional yeast is 152 grams.

  • 2 metric cups of nutritional yeast = 304 grams of nutritional yeast.
  • 3 metric cups of nutritional yeast = 456 grams of nutritional yeast.
  • ¾ metric cup of nutritional yeast = 114 grams of nutritional yeast.
  • ⅔ metric cup of nutritional yeast = 101 grams of nutritional yeast.
  • ½ metric cup of nutritional yeast = 76 grams of nutritional yeast.
  • ⅓ metric cup of nutritional yeast = 50 grams of nutritional yeast.
  • ¼ metric cup of nutritional yeast = 38 grams of nutritional yeast.

Metric Cup/Ounces

How many ounces of nutritional yeast are in 1 metric cup? 1 metric cup of nutritional yeast is 5.37 oz.

  • 2 metric cups of nutritional yeast = 10.74 oz. of nutritional yeast.
  • 3 metric cups of nutritional yeast = 16.11 oz. of nutritional yeast.
  • ¾ metric cup of nutritional yeast = 4.03 oz. of nutritional yeast.
  • ⅔ metric cup of nutritional yeast = 3.58 oz. of nutritional yeast.
  • ½ metric cup of nutritional yeast = 2.69 oz. of nutritional yeast.
  • ⅓ metric cup of nutritional yeast = 1.79 oz. of nutritional yeast.
  • ¼ metric cup of nutritional yeast = 1.34 oz. of nutritional yeast.

US Cup/Grams

How many grams is one US cup of nutritional yeast? 1 US cup of nutritional yeast is 144 grams.

  • 2 US cups of nutritional yeast = 288 grams of nutritional yeast.
  • 3 US cups of nutritional yeast = 432 grams of nutritional yeast.
  • ¾ US cup of nutritional yeast = 108 grams of nutritional yeast.
  • ⅔ US cup of nutritional yeast = 96 grams of nutritional yeast.
  • ½ US cup of nutritional yeast = 72 grams of nutritional yeast.
  • ⅓ US cup of nutritional yeast = 48 grams of nutritional yeast.
  • ¼ US cup of nutritional yeast = 36 grams of nutritional yeast.

US Cup/Ounces

How many ounces of nutritional yeast are in 1 US cup? 5.08 oz. of nutritional yeast fits into one US cup.

  • 2 US cups of nutritional yeast = 10.16 oz. of nutritional yeast.
  • 3 US cups of nutritional yeast = 15.24 oz. of nutritional yeast.
  • ¾ US cup of nutritional yeast = 3.81 oz. of nutritional yeast.
  • ⅔ US cup of nutritional yeast = 3.39 oz. of nutritional yeast.
  • ½ US cup of nutritional yeast = 2.54 oz. of nutritional yeast.
  • ⅓ US cup of nutritional yeast = 1.69 oz. of nutritional yeast.
  • ¼ US cup of nutritional yeast = 1.27 oz. of nutritional yeast.

I hope that this article was helpful and you found the information that you have been looking for.

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