If you want to cook delicious garlic sautéed spinach or any salad where spinach is an ingredient, you may need to measure necessary amount of it. If you have no scales then we will teach you how to do it using only cups. First, determine the type of cup you have. It can be Metric cup (250 ml), US customary (236 ml) or Imperial (284 ml) cup. Then, use calculations that we listed below.

### METRIC CUP

#### GRAMS

#### How much is 1 Metric cup of spinach in grams?

**1 Metric cup raw spinach is 31.7 grams.**

- How much is 3 Metric cups of spinach in grams? 3 Metric cups = 95 grams of spinach.
- How much is 2 Metric cups of spinach in grams? 2 Metric cups = 63 grams of spinach.
- How much is ¾ Metric cup of spinach in grams? ¾ Metric cup = 24 grams of spinach.
- How much is
^{2}/_{3}Metric cup of spinach in grams?^{2}/_{3 }Metric cup = 21 grams of spinach. - How much is ½ Metric cup of spinach in grams? ½ Metric cup = 16 grams of spinach.
- How much is
^{1}/_{3}Metric cup of spinach in grams?^{1}/_{3}Metric cup = 11 grams of spinach. - How much is ¼ Metric cup of spinach in grams? ¼ Metric cup = 8 grams of spinach.

#### OUNCES

#### How much is 1 Metric cup of spinach in ounces?

**1 Metric cup holds 1.12 oz. of spinach.**

- How much is 3 Metric cups of spinach in ounces? 3 Metric cups = 3.36 oz. of spinach.
- How much is 2 Metric cups of spinach in ounces? 2 Metric cups = 2.24 oz. of spinach.
- How much is ¾ Metric cup of spinach in ounces? ¾ Metric cup = 0.84 oz. of spinach.
- How much is
^{2}/_{3 }Metric cup of spinach in ounces?^{2}/_{3 }Metric cup = 0.75 oz. of spinach. - How much is ½ Metric cup of spinach in ounces? ½ Metric cup = 0.56 oz. of spinach.
- How much is
^{1}/_{3}Metric cup of spinach in ounces?^{1}/_{3}Metric cup = 0.37 oz. of spinach. - How much is ¼ Metric cup of spinach in ounces? ¼ Metric cup = 0.28 oz. of spinach.

Here is the list of common weights of raw spinach converted into volume with Metric cups:

- How many Metric cups of spinach is 500 grams? 500 g spinach = about 15 ¾ Metric cups of spinach.
- How many Metric cups of spinach is 300 grams? 300 g spinach = 9.5 Metric cups of spinach.
- How many Metric cups of spinach is 150 grams? 150 g spinach = 4 ¾ Metric cups of spinach.
- How many Metric cups of spinach is 125 grams? 125 g spinach = about 4 Metric cups of spinach.
- How many Metric cups of spinach is 100 grams? 100 g spinach = 15
^{1}/_{6}Metric cups of spinach. - How many Metric cups of spinach is 70 grams? 70 g spinach = 2
^{1}/_{5}Metric cups of spinach. - How many Metric cups of spinach is 40 grams? 40 g spinach = 1
^{1}/_{4}Metric cups of spinach. - How many Metric cups of spinach is 25 grams? 25 g spinach =
^{4}/_{5}Metric cup of spinach.

### US CUSTOMARY CUP

#### GRAMS

#### How much is 1 US customary cup of spinach in grams?

**1 US customary cup of spinach is 30 grams.**

- How much is 3 US cups of spinach in grams? 3 US customary cups = 90 grams of spinach.
- How much is 2 US cups of spinach in grams? 2 US customary cups = 60 grams of spinach.
- How much is ¾ US cup of spinach in grams? ¾ US customary cup = 23 grams of spinach.
- How much is
^{2}/_{3}US cup of spinach in grams?^{2}/_{3}US customary cup = 20 grams of spinach. - How much is ½ US cup of spinach in grams? ½ US customary cup = 15 grams of spinach.
- How much is
^{1}/_{3}US cup of spinach in grams?^{1}/_{3}US customary cup = 10 grams of spinach. - How much is ¼ US cup of spinach in grams? ¼ US customary cup = 7.5 grams of spinach.

#### OUNCES

#### How much is 1 US customary cup of raw spinach in ounces?

**1 US customary cup holds 1.06 oz. of raw spinach.**

- How much is 3 US cups of spinach in ounces? 3 US customary cups = 3.18 oz. of spinach.
- How much is 2 US cups of spinach in ounces? 2 US customary cups = 2.12 oz. of spinach.
- How much is ¾ US cup of spinach in ounces? ¾ US customary cup = 0.79 oz. of spinach.
- How much is
^{2}/_{3}US cup of spinach in ounces?^{2}/_{3 }US customary cup = 0.71 oz. of spinach. - How much is ½ US cup of spinach in ounces? ½ US customary cup = 0.53 oz. of spinach.
- How much is
^{1}/_{3}US cup of spinach in ounces?^{1}/_{3}US customary cup = 0.35 oz. of spinach. - How much is ¼ US cup of spinach in ounces? ¼ US customary cup = 0.27 oz. of spinach.

Here is the list of common weights of raw spinach converted into volume with US customary cups:

- How many US customary cups is 500 grams of spinach? 500 grams of spinach = 16
^{2}/_{3}US cups of spinach. - How many US customary cups is 300 grams of spinach? 300 grams of spinach = 10 US cups of spinach.
- How many US customary cups is 150 grams of spinach? 150 grams of spinach = 5 US cups of spinach.
- How many US customary cups is 125 grams of spinach? 125 grams of spinach = 4
^{1}/_{6}US cups of spinach. - How many US customary cups is 100 grams of spinach? 100 grams of spinach = 3
^{1}/_{3}US cups of spinach. - How many US customary cups is 70 grams of spinach? 70 grams of spinach = 2
^{1}/_{3}US cups of spinach. - How many US customary cups is 40 grams of spinach? 40 grams of spinach = 1
^{1}/_{3}US cups of spinach. - How many US customary cups is 25 grams of spinach? 25 grams of spinach =
^{4}/_{5}US cups of spinach.

### IMPERIAL CUP

#### GRAMS

#### How much is 1 Imperial cup of raw spinach in grams?

**1 Imperial cup of raw spinach is 36 grams.**

- How much is 3 Imperial cups of spinach in grams? 3 Imperial cups = 108 grams of spinach.
- How much is 2 Imperial cups of spinach in grams? 2 Imperial cups = 72 grams of spinach.
- How much is ¾ Imperial cup of spinach in grams? ¾ Imperial cup = 27 grams of spinach.
- How much is
^{2}/_{3}Imperial cup of spinach in grams?^{2}/_{3 }Imperial cup = 24 grams of spinach. - How much is ½ Imperial cup of spinach in grams? ½ Imperial cup = 18 grams of spinach.
- How much is
^{1}/_{3}Imperial cup of spinach in grams?^{1}/_{3}Imperial cup = 12 grams spinach. - How much is ¼ Imperial cup of spinach in grams? ¼ Imperial cup = 9 grams of spinach.

#### OUNCES

#### How much is 1 Imperial cup of spinach in ounces?

**1 Imperial cup holds 1.27 oz. of raw spinach.**

- How much is 3 Imperial cups of spinach in ounces? 3 Imperial cups = 3.81 oz. of spinach.
- How much is 2 Imperial cups of spinach in ounces? 2 Imperial cups = 2.54 oz. of spinach.
- How much is ¾ Imperial cup of spinach in ounces? ¾ Imperial cup = 0.95 oz. of spinach.
- How much is
^{2}/_{3}Imperial cup of spinach in ounces?^{2}/_{3}Imperial cup = 0.85 oz. of spinach. - How much is ½ Imperial cup of spinach in ounces? ½ Imperial cup = 0.64 oz. of spinach.
- How much is
^{1}/_{3}Imperial cup of spinach in ounces?^{1}/_{3}Imperial cup = 0.42 oz. of spinach. - How much is ¼ Imperial cup of spinach in ounces? ¼ Imperial cup = 0.32 oz. of spinach.

Here is the list of common weights of raw spinach converted into volume with Imperial cups:

- How many Imperial cups of spinach is 500 grams? 500 g spinach = 13
^{8}/_{9}Imperial cups of spinach. - How many Imperial cups of spinach is 300 grams? 300 g spinach = 8
^{1}/_{3}Imperial cups of spinach. - How many Imperial cups of spinach is 150 grams? 150 g spinach = 4
^{1}/_{6}Imperial cups of spinach. - How many Imperial cups of spinach is 125 grams? 125 g spinach = 3.5 Imperial cups of spinach.
- How many Imperial cups of spinach is 100 grams? 100 g spinach = 2
^{3}/_{4}Imperial cups of spinach. - How many Imperial cups of spinach is 70 grams? 70 g spinach = about 2 Imperial cups of spinach.
- How many Imperial cups of spinach is 40 grams? 40 g spinach = 1
^{1}/_{9}Imperial cups of spinach. - How many Imperial cups of spinach is 25 grams? 25 g spinach =
^{2}/_{3}Imperial cups of spinach.

We hope that the article on how to weigh spinach without using cups was helpful and made your cooking experience easier. Now you know how many grams of spinach are in a cup and how many ounces fit into one cup, and how to use this information to convert weight of spinach to volume using cups. If you have any suggestions on the matter, leave them in the comment section.