Excited to cook with spinach? Let’s make sure you have the perfect amount! Whether you have a Metric cup (250 ml), a US customary cup (236 ml), or an Imperial cup (284 ml), we’ve got you covered. Just identify which cup you’re using, and I’ll guide you through the simple calculations. Cooking can be such a joy, and I’m here to help you every step of the way!
METRIC CUP
GRAMS
How much is 1 Metric cup of spinach in grams?
1 Metric cup of raw spinach is 31.7 grams.
- How much are 3 Metric cups of spinach in grams? 3 Metric cups = 95 grams of spinach.
- How much is 2 Metric cups of spinach in grams? 2 Metric cups = 63 grams of spinach.
- How much is ¾ Metric cup of spinach in grams? ¾ Metric cup = 24 grams of spinach.
- How much is 2/3 Metric cup of spinach in grams? 2/3 Metric cup = 21 grams of spinach.
- How much is ½ Metric cup of spinach in grams? ½ Metric cup = 16 grams of spinach.
- How much is 1/3 Metric cup of spinach in grams? 1/3 Metric cup = 11 grams of spinach.
- How much is ¼ Metric cup of spinach in grams? ¼ Metric cup = 8 grams of spinach.
OUNCES
How much is 1 Metric cup of spinach in ounces?
1 Metric cup holds 1.12 oz. of spinach.
- How much are 3 Metric cups of spinach in ounces? 3 Metric cups = 3.36 oz. of spinach.
- How much is 2 Metric cups of spinach in ounces? 2 Metric cups = 2.24 oz. of spinach.
- How much is ¾ Metric cup of spinach in ounces? ¾ Metric cup = 0.84 oz. of spinach.
- How much is 2/3 Metric cup of spinach in ounces? 2/3 Metric cup = 0.75 oz. of spinach.
- How much is ½ Metric cup of spinach in ounces? ½ Metric cup = 0.56 oz. of spinach.
- How much is 1/3 Metric cup of spinach in ounces? 1/3 Metric cup = 0.37 oz. of spinach.
- How much is ¼ Metric cup of spinach in ounces? ¼ Metric cup = 0.28 oz. of spinach.
Here is the list of common weights of raw spinach converted into volume with Metric cups:
- How many Metric cups of spinach are in 500 grams? 500 g spinach = about 15 ¾ Metric cups of spinach.
- How many Metric cups of spinach are in 300 grams? 300 g spinach = 9.5 Metric cups of spinach.
- How many Metric cups of spinach are in 150 grams? 150 g spinach = 4 ¾ Metric cups of spinach.
- How many Metric cups of spinach are in 125 grams? 125 g spinach = about 4 Metric cups of spinach.
- How many Metric cups of spinach are in 100 grams? 100 g spinach = 15 1/6 Metric cups of spinach.
- How many Metric cups of spinach are in 70 grams? 70 g spinach = 2 1/5 Metric cups of spinach.
- How many Metric cups of spinach are in 40 grams? 40 g spinach = 1 1/4 Metric cups of spinach.
- How many Metric cups of spinach are in 25 grams? 25 g spinach = 4/5 Metric cup of spinach.
US CUSTOMARY CUP
GRAMS
How much is 1 US customary cup of spinach in grams?
1 US customary cup of spinach is 30 grams.
- How much are 3 US cups of spinach in grams? 3 US customary cups = 90 grams of spinach.
- How much is 2 US cups of spinach in grams? 2 US customary cups = 60 grams of spinach.
- How much is ¾ US cup of spinach in grams? ¾ US customary cup = 23 grams of spinach.
- How much is 2/3US cup of spinach in grams? 2/3 US customary cup = 20 grams of spinach.
- How much is ½ US cup of spinach in grams? ½ US customary cup = 15 grams of spinach.
- How much is 1/3 US cup of spinach in grams? 1/3 US customary cup = 10 grams of spinach.
- How much is ¼ US cup of spinach in grams? ¼ US customary cup = 7.5 grams of spinach.
OUNCES
How much is 1 US customary cup of raw spinach in ounces?
1 US customary cup holds 1.06 oz. of raw spinach.
- How much is 3 US cups of spinach in ounces? 3 US customary cups = 3.18 oz. of spinach.
- How much is 2 US cups of spinach in ounces? 2 US customary cups = 2.12 oz. of spinach.
- How much is ¾ US cup of spinach in ounces? ¾ US customary cup = 0.79 oz. of spinach.
- How much is 2/3 US cup of spinach in ounces? 2/3 US customary cup = 0.71 oz. of spinach.
- How much is ½ US cup of spinach in ounces? ½ US customary cup = 0.53 oz. of spinach.
- How much is 1/3 US cup of spinach in ounces? 1/3 US customary cup = 0.35 oz. of spinach.
- How much is ¼ US cup of spinach in ounces? ¼ US customary cup = 0.27 oz. of spinach.
Here is the list of common weights of raw spinach converted into volume with US customary cups:
- How many US customary cups are 500 grams of spinach? 500 grams of spinach = 16 2/3 US cups of spinach.
- How many US customary cups are 300 grams of spinach? 300 grams of spinach = 10 US cups of spinach.
- How many US customary cups are 150 grams of spinach? 150 grams of spinach = 5 US cups of spinach.
- How many US customary cups are 125 grams of spinach? 125 grams of spinach = 4 1/6 US cups of spinach.
- How many US customary cups are 100 grams of spinach? 100 grams of spinach = 3 1/3 US cups of spinach.
- How many US customary cups are 70 grams of spinach? 70 grams of spinach = 2 1/3 US cups of spinach.
- How many US customary cups are 40 grams of spinach? 40 grams of spinach = 1 1/3 US cups of spinach.
- How many US customary cups are 25 grams of spinach? 25 grams of spinach = 4/5 US cups of spinach.
IMPERIAL CUP
GRAMS
How much is 1 Imperial cup of raw spinach in grams?
1 Imperial cup of raw spinach is 36 grams.
- How much are 3 Imperial cups of spinach in grams? 3 Imperial cups = 108 grams of spinach.
- How much is 2 Imperial cups of spinach in grams? 2 Imperial cups = 72 grams of spinach.
- How much is ¾ Imperial cup of spinach in grams? ¾ Imperial cup = 27 grams of spinach.
- How much is 2/3 Imperial cup of spinach in grams? 2/3 Imperial cup = 24 grams of spinach.
- How much is ½ Imperial cup of spinach in grams? ½ Imperial cup = 18 grams of spinach.
- How much is 1/3 Imperial cup of spinach in grams? 1/3 Imperial cup = 12 grams spinach.
- How much is ¼ Imperial cup of spinach in grams? ¼ Imperial cup = 9 grams of spinach.
OUNCES
How much is 1 Imperial cup of spinach in ounces?
1 Imperial cup holds 1.27 oz. of raw spinach.
- How much are 3 Imperial cups of spinach in ounces? 3 Imperial cups = 3.81 oz. of spinach.
- How much is 2 Imperial cups of spinach in ounces? 2 Imperial cups = 2.54 oz. of spinach.
- How much is ¾ Imperial cup of spinach in ounces? ¾ Imperial cup = 0.95 oz. of spinach.
- How much is 2/3 Imperial cup of spinach in ounces? 2/3 Imperial cup = 0.85 oz. of spinach.
- How much is ½ Imperial cup of spinach in ounces? ½ Imperial cup = 0.64 oz. of spinach.
- How much is 1/3 Imperial cup of spinach in ounces? 1/3 Imperial cup = 0.42 oz. of spinach.
- How much is ¼ Imperial cup of spinach in ounces? ¼ Imperial cup = 0.32 oz. of spinach.
Here is the list of common weights of raw spinach converted into volume with Imperial cups:
- How many Imperial cups of spinach are in 500 grams? 500 g spinach = 13 8/9 Imperial cups of spinach.
- How many Imperial cups of spinach are in 300 grams? 300 g spinach = 8 1/3 Imperial cups of spinach.
- How many Imperial cups of spinach are in 150 grams? 150 g spinach = 4 1/6 Imperial cups of spinach.
- How many Imperial cups of spinach are in 125 grams? 125 g spinach = 3.5 Imperial cups of spinach.
- How many Imperial cups of spinach are in 100 grams? 100 g spinach = 2 3/4 Imperial cups of spinach.
- How many Imperial cups of spinach are in 70 grams? 70 g spinach = about 2 Imperial cups of spinach.
- How many Imperial cups of spinach are in 40 grams? 40 g spinach = 1 1/9 Imperial cups of spinach.
- How many Imperial cups of spinach are in 25 grams? 25 g spinach = 2/3 Imperial cups of spinach.
We hope you found the article on weighing spinach without measuring cups informative and practical, enhancing your culinary adventures in the kitchen. With this knowledge, you now know the precise weight in grams that equals a cup of fresh spinach and the corresponding ounces that make up that same cup.
This knowledge enables you to easily convert the weight of spinach into volume measurements. If you have any suggestions, thoughts, or experiences to share, we encourage you to leave them in the comments section below. Your feedback is greatly appreciated!
Julia Miller is the founder of FreeFoodTips. Julia loves to travel and test new recipes. Here you will find recipes that are simple, delicious and perfect for everyday meals. FreeFoodTips is also packed with cooking tips and tricks.
