Salt is an indispensable ingredient that enhances flavor in a myriad of culinary creations. From savory soups to delectable baked goods, the precision in salt measurement can greatly influence the final outcome of a dish. While many recipes specify the amount of salt in grams for accuracy, it’s not always practical to have a scale on hand. Understanding how to measure salt using just spoons can empower you in the kitchen, allowing you to achieve the perfect seasoning with ease and confidence, even when weights aren’t accessible.
All measurements were conducted using standard table salt; however, it’s important to note that the data obtained is applicable to both kosher salt and sea salt as well.
How many grams are there in a tablespoon of salt?
One rounded tablespoon holds 30 grams of salt
One level tablespoon holds 20 grams of salt
Note: If you scoop a full tablespoon of coarse salt, it may contain up to 35 grams.
How many grams of salt are in a teaspoon?
One rounded teaspoon holds 10 grams of table salt
One level teaspoon contains 7 grams of salt
Note: if you scoop a full rounded teaspoon of coarse salt, it may contain up to 15 grams.
How to measure salt without scales using only spoons
Utilizing a standard tablespoon or teaspoon for weight measurement in cooking is quite practical for gauging the needed quantity of table salt in grams at home.
- 400 grams of salt = 13 rounded tablespoons + 1 rounded teaspoon of table salt.
- 300 grams of salt = 10 rounded tablespoons of table salt.
- 250 grams of salt = 8 rounded tablespoons + 1 rounded teaspoon of table salt.
- 200 grams of salt = 6 rounded tablespoons + 1 level tablespoon of table salt.
- 190 grams of salt = 6 rounded tablespoons + 1 rounded teaspoon of table salt.
- 180 grams of salt = 6 rounded tablespoons of table salt.
- 170 grams of salt = 5 rounded tablespoons + 1 level tablespoon of table salt.
- 160 grams of salt = 5 rounded tablespoons + 1 rounded teaspoon of table salt.
- 150 grams of salt = 5 rounded tablespoons of table salt.
- 140 grams of salt = 4 rounded tablespoons + 1 level tablespoon of table salt.
- 130 grams of salt = 4 rounded tablespoons + 1 rounded teaspoon of table salt.
- 125 grams of salt = 4 rounded tablespoons + 1 not full teaspoon (a level teaspoon; salt should be just below the edges of the spoon).
- 120 grams of salt = 4 rounded tablespoons of table salt.
- 110 grams of salt = 3 rounded tablespoons + 1 level tablespoon of salt.
- 100 grams of salt = 3 rounded tablespoons + 1 rounded teaspoon of salt.
- 90 grams of salt = 3 rounded tablespoons of salt.
- 80 grams of salt = 2 rounded tablespoons + 1 level tablespoon of salt.
- 60 grams of salt = 2 rounded tablespoons of salt.
- 50 grams of salt = 1 rounded tablespoon + 1 level tablespoon of salt.
- 45 grams of salt = 2 rounded tablespoons + 1 not full teaspoon (a level teaspoon; salt should be just below the edges of the spoon).
- 40 grams of salt = 2 level tablespoons of salt.
- 35 grams of salt = 1 level tablespoon + 2 level teaspoons of salt.
- 30 grams of salt = 1 rounded tablespoon of salt.
- 25 grams of salt = 1 rounded teaspoon of salt + 1 level teaspoon of salt.
- 20 grams of salt = 1 level tablespoon of salt.
- 15 grams of salt = 1 rounded teaspoon + 1 not full teaspoon (a level teaspoon; the salt should be just below the edges of the spoon).
- 10 grams of salt = 1 rounded teaspoon of table salt.
- 5 grams of salt = 1 not full teaspoon of salt (a level teaspoon, salt should be just below the edges of the spoon)
This measuring system is incredibly straightforward, making it accessible for every aspiring chef when scooping salt for a variety of recipes. With just a few simple guidelines, even novice cooks can achieve the perfect amount of seasoning.
If you have any tips or tricks on how to measure flour in grams without using a scale, we’d love to hear from you! Please share your insights in the comments section below. Your contributions could help fellow cooking enthusiasts enhance their culinary adventures!
Julia Miller is the founder of FreeFoodTips. Julia loves to travel and test new recipes. Here you will find recipes that are simple, delicious and perfect for everyday meals. FreeFoodTips is also packed with cooking tips and tricks.







