How to measure sunflower seed kernels with metric spoons

Here’s a simple method to measure sunflower seed kernels without using a scale. You just need to know how much sunflower seed kernels fit into one spoon, measured in ounces and grams. First, ensure that you have metric measuring spoons. Use these to scoop out the amount of sunflower kernels you need for your recipe.

We used following utensils: metric cup (250 ml), tablespoon (15 ml), teaspoon (5 ml), dessertspoon (10 ml).

Grams

Teaspoon

How many grams of sunflower seed kernels are in 1 teaspoon? 2.71 grams of sunflower seed kernels fit into one teaspoon.

• 2 teaspoons of sunflower seed kernels = 5.42 grams of sunflower seed kernels.
• 3 teaspoons of sunflower seed kernels = 8.13 grams of sunflower seed kernels.
• ¾ teaspoon of sunflower seed kernels = 2.03 grams of sunflower seed kernels.
• ²/₃ teaspoon of sunflower seed kernels = 1.81 grams of sunflower seed kernels.
• ½ teaspoon of sunflower seed kernels = 1.36 grams of sunflower seed kernels.
• ¹/₃ teaspoon of sunflower seed kernels = 0.90 gram of sunflower seed kernels.
• ¼ teaspoon of sunflower seed kernels = 0.68 gram of sunflower seed kernels.

Dessertspoon

How many grams of sunflower seed kernels are in 1 dessertspoon? 5.41 grams of sunflower seed kernels fit into one dessertspoon.

• 2 dessertspoons of sunflower seed kernels = 10.82 grams of sunflower seed kernels.
• 3 dessertspoons of sunflower seed kernels = 16.23 grams of sunflower seed kernels.
• ¾ dessertspoon of sunflower seed kernels = 4.06 grams of sunflower seed kernels.
• ²/₃ dessertspoon of sunflower seed kernels = 3.61 grams of sunflower seed kernels.
• ½ dessertspoon of sunflower seed kernels = 2.71 grams of sunflower seed kernels.
• ¹/₃ dessertspoon of sunflower seed kernels = 1.80 grams of sunflower seed kernels.
• ¼ dessertspoon of sunflower seed kernels = 1.35 grams of sunflower seed kernels.

Tablespoon

How many grams of sunflower seed kernels are in 1 tablespoon? 8.12 grams of sunflower seed kernels fit into one tablespoon.

• 2 tablespoons of sunflower seed kernels = 16.24 grams of sunflower seed kernels.
• 3 tablespoons of sunflower seed kernels = 24.36 grams of sunflower seed kernels.
• ¾ tablespoon of sunflower seed kernels = 6.09 grams of sunflower seed kernels.
• ²/₃ tablespoon of sunflower seed kernels = 5.41 grams of sunflower seed kernels.
• ½ tablespoon of sunflower seed kernels = 4.06 grams of sunflower seed kernels.
• ¹/₃ tablespoon of sunflower seed kernels = 2.71 grams of sunflower seed kernels.
• ¼ tablespoon of sunflower seed kernels = 2.03 grams of sunflower seed kernels.

Metric cup

How many grams of sunflower seed kernels are in one Metric cup? 135 grams of sunflower seed kernels fit into 1 cup.

• 2 Metric cups of sunflower seed kernels = 270 grams of sunflower seed kernels.
• 3 Metric cups of sunflower seed kernels = 405 grams of sunflower seed kernels.
• ¾ Metric cup of sunflower seed kernels = 101 grams of sunflower seed kernels.
• ²/₃ Metric cup of sunflower seed kernels = 90 grams of sunflower seed kernels.
• ½ Metric cup of sunflower seed kernels = 68 grams of sunflower seed kernels.
• ¹/₃ Metric cup of sunflower seed kernels = 45 grams of sunflower seed kernels.
• ¼ Metric cup of sunflower seed kernels = 34 grams of sunflower seed kernels.

Ounces

Teaspoon

How many ounces of sunflower seed kernels are in 1 teaspoons? 0.10 oz. of sunflower seed kernels are in a teaspoon.

• 2 teaspoons of sunflower seed kernels = 0.20 oz. of sunflower seed kernels.
• 3 teaspoons of sunflower seed kernels = 0.30 oz. of sunflower seed kernels.
• ¾ teaspoon of sunflower seed kernels = 0.08 oz. of sunflower seed kernels.
• ²/₃ teaspoon of sunflower seed kernels = 0.07 oz. of sunflower seed kernels.
• ½ teaspoon of sunflower seed kernels = 0.05 oz. of sunflower seed kernels.
• ¹/₃ teaspoon of sunflower seed kernels = 0.033 oz. of sunflower seed kernels.
• ¼ teaspoon of sunflower seed kernels = 0.025 oz. of sunflower seed kernels.

Dessertspoon

How many ounces of sunflower seed kernels are in 1 dessertspoon? 0.19 oz. of sunflower seed kernels are in a dessertspoon.

• 2 dessertspoons of sunflower seed kernels = 0.38 oz. of sunflower seed kernels.
• 3 dessertspoons of sunflower seed kernels = 0.57 oz. of sunflower seed kernels.
• ¾ dessertspoon of sunflower seed kernels = 0.14 oz. of sunflower seed kernels.
• ²/₃ dessertspoon of sunflower seed kernels = 0.13 oz. of sunflower seed kernels.
• ½ dessertspoon of sunflower seed kernels = 0.10 oz. of sunflower seed kernels.
• ¹/₃ dessertspoon of sunflower seed kernels = 0.06 oz. of sunflower seed kernels.
• ¼ dessertspoon of sunflower seed kernels = 0.05 oz. of sunflower seed kernels.

Tablespoon

How many ounces of sunflower seed kernels are in 1 tablespoon? 0.29 oz. of sunflower seed kernels are in a tablespoon.

• 2 tablespoons of sunflower seed kernels = 0.58 oz. of sunflower seed kernels.
• 3 tablespoons of sunflower seed kernels = 0.87 oz. of sunflower seed kernels.
• ¾ tablespoon of sunflower seed kernels = 0.22 oz. of sunflower seed kernels.
• ²/₃ tablespoon of sunflower seed kernels = 0.19 oz. of sunflower seed kernels.
• ½ tablespoon of sunflower seed kernels = 0.15 oz. of sunflower seed kernels.
• ¹/₃ tablespoon of sunflower seed kernels = 0.10 oz. of sunflower seed kernels.
• ¼ tablespoon of sunflower seed kernels = 0.07 oz. of sunflower seed kernels.

Metric cup

How much sunflower seed kernels in ounces are in a Metric cup? There are 4.77 oz. of sunflower seed kernels in 1 cup.

• 2 Metric cups of sunflower seed kernels = 9.54 oz. of sunflower seed kernels.
• 3 Metric cups of sunflower seed kernels = 14.31 oz. of sunflower seed kernels.
• ¾ Metric cup of sunflower seed kernels = 3.58 oz. of sunflower seed kernels.
• ²/₃ Metric cup of sunflower seed kernels = 3.18 oz. of sunflower seed kernels.
• ½ Metric cup of sunflower seed kernels = 2.39 oz. of sunflower seed kernels.
• ¹/₃ Metric cup of sunflower seed kernels = 1.59 oz. of sunflower seed kernels.
• ¼ Metric cup of sunflower seed kernels = 1.19 oz. of sunflower seed kernels.

Please use our information to measure sunflower kernels with spoons. We have provided detailed guidance on converting the weight of sunflower seed kernels to volume. If you have any remaining questions, feel free to leave them in the comment section below. Don’t forget to share our work with your friends if you found it helpful!