Here is a perfect way for you how you can measure sunflower seed kernels without using any scales. All you need is information on how much sunflower seeds kernels fit into 1 spoon in ounces and grams. First, please make sure that you have metric spoons. Use them to get the amount of sunflower kernels that you need for your recipe.

We used following utensils: metric cup (250 ml), tablespoon (15 ml), teaspoon (5 ml), dessertspoon (10 ml).

## Grams

### Teaspoon

How many grams of sunflower seed kernels are in 1 teaspoon? 2.71 grams of sunflower seed kernels fit into one teaspoon.

• 2 teaspoons of sunflower seed kernels = 5.42 grams of sunflower seed kernels.
• 3 teaspoons of sunflower seed kernels = 8.13 grams of sunflower seed kernels.
• ¾ teaspoon of sunflower seed kernels = 2.03 grams of sunflower seed kernels.
• 2/3 teaspoon of sunflower seed kernels = 1.81 grams of sunflower seed kernels.
• ½ teaspoon of sunflower seed kernels = 1.36 grams of sunflower seed kernels.
• 1/3 teaspoon of sunflower seed kernels = 0.90 gram of sunflower seed kernels.
• ¼ teaspoon of sunflower seed kernels = 0.68 gram of sunflower seed kernels.

### Dessertspoon

How many grams of sunflower seed kernels are in 1 dessertspoon? 5.41 grams of sunflower seed kernels fit into one dessertspoon.

• 2 dessertspoons of sunflower seed kernels = 10.82 grams of sunflower seed kernels.
• 3 dessertspoons of sunflower seed kernels = 16.23 grams of sunflower seed kernels.
• ¾ dessertspoon of sunflower seed kernels = 4.06 grams of sunflower seed kernels.
• 2/3 dessertspoon of sunflower seed kernels = 3.61 grams of sunflower seed kernels.
• ½ dessertspoon of sunflower seed kernels = 2.71 grams of sunflower seed kernels.
• 1/3 dessertspoon of sunflower seed kernels = 1.80 grams of sunflower seed kernels.
• ¼ dessertspoon of sunflower seed kernels = 1.35 grams of sunflower seed kernels.

### Tablespoon

How many grams of sunflower seed kernels are in 1 tablespoon? 8.12 grams of sunflower seed kernels fit into one tablespoon.

• 2 tablespoons of sunflower seed kernels = 16.24 grams of sunflower seed kernels.
• 3 tablespoons of sunflower seed kernels = 24.36 grams of sunflower seed kernels.
• ¾ tablespoon of sunflower seed kernels = 6.09 grams of sunflower seed kernels.
• 2/3 tablespoon of sunflower seed kernels = 5.41 grams of sunflower seed kernels.
• ½ tablespoon of sunflower seed kernels = 4.06 grams of sunflower seed kernels.
• 1/3 tablespoon of sunflower seed kernels = 2.71 grams of sunflower seed kernels.
• ¼ tablespoon of sunflower seed kernels = 2.03 grams of sunflower seed kernels.

### Metric cup

How many grams of sunflower seed kernels are in one Metric cup? 135 grams of sunflower seed kernels fit into 1 cup.

• 2 Metric cups of sunflower seed kernels = 270 grams of sunflower seed kernels.
• 3 Metric cups of sunflower seed kernels = 405 grams of sunflower seed kernels.
• ¾ Metric cup of sunflower seed kernels = 101 grams of sunflower seed kernels.
• 2/3 Metric cup of sunflower seed kernels = 90 grams of sunflower seed kernels.
• ½ Metric cup of sunflower seed kernels = 68 grams of sunflower seed kernels.
• 1/3 Metric cup of sunflower seed kernels = 45 grams of sunflower seed kernels.
• ¼ Metric cup of sunflower seed kernels = 34 grams of sunflower seed kernels.

## Ounces

### Teaspoon

How many ounces of sunflower seed kernels are in 1 teaspoons? 0.10 oz. of sunflower seed kernels are in a teaspoon.

• 2 teaspoons of sunflower seed kernels = 0.20 oz. of sunflower seed kernels.
• 3 teaspoons of sunflower seed kernels = 0.30 oz. of sunflower seed kernels.
• ¾ teaspoon of sunflower seed kernels = 0.08 oz. of sunflower seed kernels.
• 2/3 teaspoon of sunflower seed kernels = 0.07 oz. of sunflower seed kernels.
• ½ teaspoon of sunflower seed kernels = 0.05 oz. of sunflower seed kernels.
• 1/3 teaspoon of sunflower seed kernels = 0.033 oz. of sunflower seed kernels.
• ¼ teaspoon of sunflower seed kernels = 0.025 oz. of sunflower seed kernels.

### Dessertspoon

How many ounces of sunflower seed kernels are in 1 dessertspoon? 0.19 oz. of sunflower seed kernels are in a dessertspoon.

• 2 dessertspoons of sunflower seed kernels = 0.38 oz. of sunflower seed kernels.
• 3 dessertspoons of sunflower seed kernels = 0.57 oz. of sunflower seed kernels.
• ¾ dessertspoon of sunflower seed kernels = 0.14 oz. of sunflower seed kernels.
• 2/3 dessertspoon of sunflower seed kernels = 0.13 oz. of sunflower seed kernels.
• ½ dessertspoon of sunflower seed kernels = 0.10 oz. of sunflower seed kernels.
• 1/3 dessertspoon of sunflower seed kernels = 0.06 oz. of sunflower seed kernels.
• ¼ dessertspoon of sunflower seed kernels = 0.05 oz. of sunflower seed kernels.

### Tablespoon

How many ounces of sunflower seed kernels are in 1 tablespoon? 0.29 oz. of sunflower seed kernels are in a tablespoon.

• 2 tablespoons of sunflower seed kernels = 0.58 oz. of sunflower seed kernels.
• 3 tablespoons of sunflower seed kernels = 0.87 oz. of sunflower seed kernels.
• ¾ tablespoon of sunflower seed kernels = 0.22 oz. of sunflower seed kernels.
• 2/3 tablespoon of sunflower seed kernels = 0.19 oz. of sunflower seed kernels.
• ½ tablespoon of sunflower seed kernels = 0.15 oz. of sunflower seed kernels.
• 1/3 tablespoon of sunflower seed kernels = 0.10 oz. of sunflower seed kernels.
• ¼ tablespoon of sunflower seed kernels = 0.07 oz. of sunflower seed kernels.

### Metric cup

How much sunflower seed kernels in ounces is in a Metric cup? There are 4.77 oz. of sunflower seed kernels in 1 cup.

• 2 Metric cups of sunflower seed kernels = 9.54 oz. of sunflower seed kernels.
• 3 Metric cups of sunflower seed kernels = 14.31 oz. of sunflower seed kernels.
• ¾ Metric cup of sunflower seed kernels = 3.58 oz. of sunflower seed kernels.
• 2/3 Metric cup of sunflower seed kernels = 3.18 oz. of sunflower seed kernels.
• ½ Metric cup of sunflower seed kernels = 2.39 oz. of sunflower seed kernels.
• 1/3 Metric cup of sunflower seed kernels = 1.59 oz. of sunflower seed kernels.
• ¼ Metric cup of sunflower seed kernels = 1.19 oz. of sunflower seed kernels.

Try to use our information to weigh sunflower kernels with spoons. We tried to give you detailed information on sunflower seed kernels weight to volume conversion. If you have any questions left, please write them in the comment section below. Do not forget to share our work with your friend, if you found it helpful!

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