Peanut butter is a tasty spread that also offers health benefits. It is rich in protein, vitamins, and minerals. You can use peanut butter not just to bind two pieces of bread but also to create various delightful desserts and side dishes, including peanut butter tarts, cookies, muffins, cheesecakes, milkshakes, pizza, hummus, and a variety of soups. So, how can you accurately measure peanut butter in grams or ounces without a scale? You can utilize spoons along with our measurements provided below for your delicious peanut butter creations.
How many grams are in one tablespoon of peanut butter?
One tablespoon of peanut butter is 16 grams.
How many grams are in one teaspoon of peanut butter?
One teaspoon of peanut butter is 8 grams.
How many calories are in one tablespoon of peanut butter?
One tablespoon of peanut butter holds 94 calories.
How many calories are in one teaspoon of peanut butter?
One teaspoon of peanut butter holds 47 calories.
So, let`s find out how many spoons of peanut butter correspond to a certain amount of grams and ounces:
- How many spoons are 500 grams of peanut butter? 500 grams of peanut butter = 17.6 ounces of peanut butter = 31 tablespoons + 0.5 of a teaspoon of peanut butter.
- How many spoons are 400 grams of peanut butter? 400 grams of peanut butter = 14.1 ounces of peanut butter = 25 tablespoons of peanut butter.
- How many spoons are 350 grams of peanut butter? 350 grams of peanut butter = 12.35 ounces of peanut butter = 21 tablespoons + 0.5 of a teaspoon of peanut butter.
- How many spoons are 300 grams of peanut butter? 300 grams of peanut butter = 10.58 ounces of peanut butter = 31 tablespoons + 1.5 teaspoons of peanut butter.
- How many spoons are 250 grams of peanut butter? 250 grams of peanut butter = 8.82 ounces of peanut butter = 15 tablespoons + half of a tablespoon of peanut butter.
- How many spoons are 200 grams of peanut butter? 200 grams of peanut butter = 7.05 ounces of peanut butter = 12 tablespoons + 0.5 of a tablespoon of peanut butter.
- How many spoons are 150 grams of peanut butter? 150 grams of peanut butter = 5.29 ounces of peanut butter = 9 tablespoons + 1 teaspoon of peanut butter.
- How many spoons are 125 grams of peanut butter? 125 grams of peanut butter = 4.40 ounces of peanut butter = 7 tablespoons + 1.5 teaspoons of peanut butter.
- How many spoons are 100 grams of peanut butter? 100 grams of peanut butter = 3.53 ounces of peanut butter = 6 tablespoons + 0.5 of a teaspoon of peanut butter.
- How many spoons are 90 grams of peanut butter? 90 grams of peanut butter = 3.17 ounces of peanut butter = 5 tablespoons + 0.6 of a tablespoon of peanut butter.
- How many spoons are 80 grams of peanut butter? 80 grams of peanut butter = 2.82 ounces of peanut butter = 5 tablespoons of peanut butter.
- How many spoons are 70 grams of peanut butter? 70 grams of peanut butter = 2.47 ounces of peanut butter = 4 tablespoons + 2/3 of a teaspoon of peanut butter.
- How many spoons are 60 grams of peanut butter? 500 grams of peanut butter = 2.12 ounces of peanut butter = 3 tablespoons + 1.5 of a teaspoon of peanut butter.
- How many spoons are 50 grams of peanut butter? 50 grams of peanut butter = 1.76 ounces of peanut butter = 3 tablespoons + 1/4 of a teaspoon of peanut butter.
- How many spoons are 40 grams of peanut butter? 40 grams of peanut butter = 1.41 ounces of peanut butter = 2.5 tablespoons of peanut butter.
- How many spoons are 30 grams of peanut butter? 30 grams of peanut butter = 1.05 ounces of peanut butter = 1 tablespoon + 1.5 teaspoons of peanut butter.
- How many spoons are 20 grams of peanut butter? 20 grams of peanut butter = 0.70 ounces of peanut butter = 1 tablespoon + 0.5 of a teaspoon of peanut butter.
This information is designed to help you accurately measure peanut butter for your recipes without the need for scales. In this guide, I’ve considered some of the most common measurements, including the weight of peanut butter in tablespoons and teaspoons, as well as the caloric content associated with these amounts. Understanding these conversions can significantly simplify your cooking and baking processes, ensuring that you use the right amount of peanut butter to achieve the desired flavor and texture.
If you have tips or alternative methods for measuring peanut butter with spoons, please share your suggestions in the section below!
Julia Miller is the founder of FreeFoodTips. Julia loves to travel and test new recipes. Here you will find recipes that are simple, delicious and perfect for everyday meals. FreeFoodTips is also packed with cooking tips and tricks.








Very interesting info!Perfect just what I was searching for!
When one Tbsp. equals three tsp., how does it figure for one Tbsp. of peanut butter to equal 16 grams, and one tsp. (⅓ Tbsp.) of peanut butter to equal 8 grams (½ the grams)? What am I missing?