Eating nuts every day can provide your body with many health benefits. As almost every nuts, walnuts are a source of monounsaturated fats, which are good for your heart health, and omega-3. It will be a great addition to your salad or any vegetables dish, dessert and an amazing snack. If you decided to incorporate walnuts into your diet and have no scales to measure them for your recipes, then this article is for you. As we list all the necessary amounts of halved walnuts converted into volume with the help of three types of cups: Imperial (284 ml), Metric (250 ml) and US customary (236.58 ml).

Note: How many walnuts can you eat in a day? A healthy amount of nuts that you can eat in a day is 30 grams. Thus, 30 grams of walnuts equals about 7-shelled whole walnuts or 14 walnut halves, this number always depends on the nuts sizes. If you want to know how you can measure 30 grams of walnuts with a cup, keep on reading our post.

### METRIC CUP

#### GRAMS

#### How many grams is 1-Metric cup of halved walnuts?

**1-Metric cup of halved walnuts weighs 105.67 grams.**

- How many grams of halved walnuts are in 2-Metric cups? 2-Metric cups of halved walnuts = 211.34 grams of halved walnuts.
- How many grams of halved walnuts are in ¾ Metric cup? ¾ Metric cup of halved walnuts = 79 grams of halved walnuts.
- How many grams of halved walnuts are in
^{2}/_{3}Metric cup?^{2}/_{3 }Metric cup of halved walnuts = 70 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{2 }Metric cup? ½ Metric cup of halved walnuts = 53 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{3 }Metric cup?^{1}/_{3}Metric cup of halved walnuts = 35 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{4 }Metric cup? ¼ Metric cup of halved walnuts = 26 grams of halved walnuts.

#### OUNCES

#### How many ounces does 1-Metric cup of halved walnuts weigh?

**1-Metric cup of halved walnuts weighs 3.73 oz.**

- How many ounces of halved walnuts are in 2-Metric cups? 2-Metric cups of halved walnuts = 7.46 oz. of halved walnuts.
- How many ounces of halved walnuts are in ¾ Metric cup? ¾ Metric cup of halved walnuts = 2.80 oz. of halved walnuts.
- How many ounces of halved walnuts are in
^{2}/_{3 }Metric cup?^{2}/_{3 }Metric cup of halved walnuts = 2.48 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{2 }Metric cup? ½ Metric cup of halved walnuts = 1.87 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{3 }Metric cup?^{1}/_{3 }Metric cup of halved walnuts = 1.24 oz. halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{4 }Metric cup? ¼ Metric cup of halved walnuts = 0.93 oz. of halved walnuts.

You can find common weights of halved walnuts converted into volume, in this case, Metric cups, down below:

- How many Metric cups is 500 g of halved walnuts? 500 grams of halved walnuts = 4 ¾ Metric cups of halved walnuts.
- How many Metric cups is 450 g of halved walnuts? 450 grams of halved walnuts = 4 ¼ Metric cups of halved walnuts.
- How many Metric cups is 400 g of halved walnuts? 400 grams of halved walnuts = 3
^{4}/_{5}Metric cups of halved walnuts. - How many Metric cups is 350 g of halved walnuts? 350 grams of halved walnuts = 3
^{1}/_{3}Metric cups of halved walnuts. - How many Metric cups is 300 g of halved walnuts? 300 grams of halved walnuts = 2
^{4}/_{5}Metric cups of halved walnuts. - How many Metric cups is 250 g of halved walnuts? 250 grams of halved walnuts = 2
^{1}/_{3}Metric cups of halved walnuts. - How many Metric cups is 200 g of halved walnuts? 200 grams of halved walnuts = 1
^{9}/_{10}Metric cups of halved walnuts. - How many Metric cups is 150 g of halved walnuts? 150 grams of halved walnuts = 1
^{2}/_{5}Metric cups of halved walnuts. - How many Metric cups is 100 g of halved walnuts? 100 grams of halved walnuts = about 1 Metric cup of halved walnuts (or
^{17}/_{18}Metric cup). - How many Metric cups is 50 g of halved walnuts? 50 grams of halved walnuts = about 0.5 Metric cup of halved walnuts.
- How many Metric cups is 30 g of halved walnuts? 30 grams of halved walnuts =
^{2}/_{7}Metric cup of halved walnuts.

### US CUSTOMARY CUP

#### GRAMS

#### How much does 1-US customary of halved walnuts weigh in grams?

**1-US cup of halved walnuts weighs 100 grams.**

- How many grams of halved walnuts are in 2-US cups? 2 US customary cups of halved walnuts = 200 g of halved walnuts.
- How many grams of halved walnuts are in ¾ US cup? ¾ US customary cup of halved walnuts = 75 g of halved walnuts.
- How many grams of halved walnuts are in
^{2}/_{3 }US cup?^{2}/_{3}US customary cup of halved walnuts = 67 g of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{2 }US cup? ½ US customary cup of halved walnuts = 50 g of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{3 }US cup?^{1}/_{3}US customary cup of halved walnuts = 33 g of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{4 }US cup? ¼ US customary cup of halved walnuts = 25 g of halved walnuts.

#### OUNCES

#### How much does 1-US customary of halved walnuts weigh in ounces?

**1-US cup of halved walnuts weighs 3.53 oz.**

- How many ounces of halved walnuts are in 2-US cups? 2 US customary cups of halved walnuts = 7.06 oz. of halved walnuts.
- How many ounces of halved walnuts are in ¾ US cup? ¾ US customary cup of halved walnuts = 2.65 oz. of halved walnuts.
- How many ounces of halved walnuts are in
^{2}/_{3}US cup?^{2}/_{3 }US customary cup of halved walnuts = 2.35 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{2 }US cup? ½ US customary cup of halved walnuts = 2.38 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{3 }US cup?^{1}/_{3}US customary cup of halved walnuts = 1.77 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{4 }US cup? ¼ US customary cup of halved walnuts = 0.88 oz. of halved walnuts.

You can find common weights of halved walnuts converted into volume, in this case, US customary cups down below:

- How many US customary cups is 500 grams halved walnuts? 500 grams of halved walnuts = 5-US cups of halved walnuts.
- How many US customary cups is 450 grams halved walnuts? 450 grams of halved walnuts = 4.5 US cups of halved walnuts.
- How many US customary cups is 400 grams halved walnuts? 400 grams of halved walnuts = 4-US cups of halved walnuts.
- How many US customary cups is 350 grams halved walnuts? 350 grams of halved walnuts = 3.5 US cups of halved walnuts.
- How many US customary cups is 300 grams halved walnuts? 300 grams of halved walnuts = 3-US cups of halved walnuts.
- How many US customary cups is 250 grams halved walnuts? 250 grams of halved walnuts = 2.5 US cups of halved walnuts.
- How many US customary cups is 200 grams halved walnuts? 200 grams of halved walnuts = 2-US cups of halved walnuts.
- How many US customary cups is 150 grams halved walnuts? 150 grams of halved walnuts = 1.5 US cups of halved walnuts.
- How many US customary cups is 100 grams halved walnuts? 100 grams of halved walnuts = 1-US cup of halved walnuts.
- How many US customary cups is 50 grams halved walnuts? 50 grams of halved walnuts = 0.5 US cup of halved walnuts
- How many US customary cups is 30 grams halved walnuts? 30 grams of halved walnuts = about
^{1}/_{3}US cup of halved walnuts.

### IMPERIAL CUP

#### GRAMS

#### How many grams does 1-Imperial cup of halved walnuts weigh?

**1-Imperial cup of halved walnuts weighs 120 grams.**

- How many grams of halved walnuts are in 2-Imperial cups? 2-Imperial cups of halved walnuts = 240 grams of halved walnuts.
- How many grams of halved walnuts are in ¾ Imperial cup? ¾ Imperial cup of halved walnuts = 90 grams of halved walnuts.
- How many grams of halved walnuts are in
^{2}/_{3}Imperial cup?^{2}/_{3 }Imperial cup of halved walnuts = 80 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{2 }Imperial cup? ½ Imperial cup of halved walnuts = 60 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{3 }Imperial cup?^{1}/_{3}Imperial cup of halved walnuts = 40 grams of halved walnuts. - How many grams of halved walnuts are in
^{1}/_{4 }Imperial cup? ¼ Imperial cup of halved walnuts = 30 grams of halved walnuts.

#### OUNCES

#### How many ounces does 1-Imperial cup of halved walnuts weigh?

**1-Imperial cup of halved walnuts weighs 4.23 oz.**

- How many ounces of halved walnuts are in 2-Imperial cups? 2-Imperial cups of halved walnuts = 8.46 oz. of halved walnuts.
- How many ounces of halved walnuts are in ¾ Imperial cup? ¾ Imperial cup of halved walnuts = 3.17 oz. of halved walnuts.
- How many ounces of halved walnuts are in
^{2}/_{3 }Imperial cup?^{2}/_{3}Imperial cup of halved walnuts = 2.82 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{2 }Imperial cup? ½ Imperial cup of halved walnuts = 2.11 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{3 }Imperial cup?^{1}/_{3}Imperial cup of halved walnuts = 1.41 oz. of halved walnuts. - How many ounces of halved walnuts are in
^{1}/_{4 }Imperial cup? ¼ Imperial cup of halved walnuts = 1.06 oz. of halved walnuts.

You can find common weights of halved walnuts converted into volume, in this case, Imperial cups down below:

- How many Imperial cups is 500 grams of halved walnuts? 500 grams of halved walnuts = about 4
^{1}/_{6 }Imperial cups of halved walnuts. - How many Imperial cups is 450 grams of halved walnuts? 450 grams of halved walnuts = about 3
^{3}/_{4 }Imperial cups of halved walnuts. - How many Imperial cups is 400 grams of halved walnuts? 400 grams of halved walnuts = about 3
^{1}/_{3 }Imperial cups of halved walnuts. - How many Imperial cups is 350 grams of halved walnuts? 350 grams of halved walnuts = about 3-Imperial cups of halved walnuts (or 2
^{9}/_{10}Imperial cups to be more precise). - How many Imperial cups is 300 grams of halved walnuts? 300 grams of halved walnuts = 2.5 Imperial cups of halved walnuts.
- How many Imperial cups is 250 grams of halved walnuts? 250 grams of halved walnuts = about 2
^{1}/_{12 }Imperial cups of halved walnuts. - How many Imperial cups is 200 grams of halved walnuts? 200 grams of halved walnuts = about 1
^{2}/_{3 }Imperial cups of halved walnuts. - How many Imperial cups is 150 grams of halved walnuts? 150 grams of halved walnuts = 1.25 Imperial cups of halved walnuts.
- How many Imperial cups is 100 grams of halved walnuts? 100 grams of halved walnuts = about
^{4}/_{5 }Imperial cup of halved walnuts. - How many Imperial cups is 50 grams of halved walnuts? 50 grams of halved walnuts =
^{1}/_{2 }Imperial cup of halved walnuts. - How many Imperial cups is 30 grams of halved walnuts? 30 grams of halved walnuts =
^{1}/_{4 }Imperial cup of halved walnuts.

If your recipe calls for a certain amount of walnuts in grams or ounces and you have no scale to measure them, them all the given numbers in this article can help you. Here you have information on how many grams of walnuts are in a-cup and how many ounces of walnuts fit into 1-cup, and how you can use them for your own benefit. If you have any ideas, which other product we need to measure next, please, leave comments in the section down below.