If you want to include to your diet plan a vegetable, full of nutrients. Then look no further that okra. As you will find high levels of B Vitamins (B6, thiamine, niacin, pantothenic acid), Vitamin C, Vitamin D and Vitamin K; iron, folate, calcium, magnesium. In addition, we will help you to measure this vegetable if you have no opportunity to use scales. All you need are simple kitchen utensils. If you want to know how much okra is in a cup, keep reading this article!

We used following: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml) and a metric tablespoon (15 ml).

### TABLESPOON

How many grams of okra are in 1 tablespoon? 6.34 grams of okra fit into one tablespoon.

How many ounces of okra are in 1 tablespoon? 0.22 oz. of okra are in a tablespoon.

You can find common weight measures of sliced raw okra converted with spoons down below:

• 2 tablespoons of sliced okra = 12.68 grams of okra.
• 3 tablespoons of sliced okra = 19.02 grams of okra.
• 100 grams of okra = 15 ¾ tablespoons of okra.
• 75 grams of okra = 11 4/5 tablespoons of okra.
• 50 grams of okra = 7 4/5 tablespoons of okra.
• 30 grams of okra = 4 3/4 tablespoons of okra.
• 10 grams of okra = about 1.5 tablespoons of okra.
• 5 grams of okra = 3/4 tablespoon of okra.

### METRIC CUP

#### How many grams of okra are in one Metric cup?

• 1 Metric cup of okra = 106 grams of okra.
• 2 Metric cups of okra = 212 grams of okra.
• 3 Metric cups of okra = 318 grams of okra.
• ¾ Metric cup of okra = 80 grams of okra.
• 2/3 Metric cup of okra = 71 grams of okra.
• ½ Metric cup of okra = 53 grams of okra.
• 1/3 Metric cup of okra = 35 grams of okra.
• ¼ Metric cup of okra = 26 grams of okra.

#### How much okra in ounces is in a Metric cup?

• 1 Metric cup of okra = 3.73 oz. of okra.
• 2 Metric cups of okra = 7.46 oz. of okra.
• 3 Metric cups of okra = 11.19 oz. of okra.
• ¾ Metric cup of okra = 2.80 oz. of okra.
• 2/3 Metric cup of okra = 2.49 oz. of okra.
• ½ Metric cup of okra = 1.87 oz. of okra.
• 1/3 Metric cup of okra = 1.24 oz. of okra.
• ¼ Metric cup of okra = 0.93 oz. of okra.

Here are some amounts of sliced raw okra calculated by Metric cup:

• 250 grams of okra = 2 1/3 Metric cups of okra.
• 200 grams of okra = 1 9/10 Metric cups of okra (or 2 cups without 2 tablespoons).
• 150 grams of okra = 1 2/5 Metric cups of okra.
• 100 grams of okra = 1 Metric cup of okra (without 1 tablespoon).
• 80 grams of okra = 3/4 Metric cup of okra.
• 50 grams of okra = about half of a Metric cup of okra.
• 25 grams of okra = 1/4 Metric cup of okra.

### US CUSTOMARY CUP

#### How many grams of okra are in 1 US cup?

• 1-US cup of okra = 100 grams of okra.
• 2-US cups of okra = 200 grams of okra.
• 3-US cups of okra = 300 grams of okra.
• ¾ US cup of okra = 75 grams of okra.
• 2/3 US cup of okra = 66 grams of okra.
• ½ US cup of okra = 50 grams of okra.
• 1/3 US cup of okra = 33 grams of okra.
• ¼ US cup of okra = 25 grams of okra.

#### How much okra does fit into 1 US cup? (in ounces)

• 1-US cup of okra = 3.53 oz. of okra.
• 2-US cups of okra = 7.06 oz. of okra.
• 3-US cups of okra = 10.59 oz. of okra.
• ¾ US cup of okra = 2.65 oz. of okra.
• 2/3 US cup of okra = 2.35 oz. of okra.
• ½ US cup of okra = 1.77 oz. of okra.
• 1/3 US cup of okra = 1.17 oz. of okra.
• ¼ US cup of okra = 0.88 oz. of okra.

Here are some common calculations for sliced raw okra measured by US cup:

• 230 grams of okra = 2 1/3 US cups of okra.
• 180 grams of okra = 1 4/5 US cups of okra.
• 140 grams of okra = 1 2/5 US cups of okra.
• 95 grams of okra = 1 US cup of okra (without 1 tablespoon).
• 60 grams of okra = about 2/3 US cup of okra (without 1 tablespoon).
• 40 grams of okra = 2/5 US cup of okra.
• 15 grams of okra = 1/6 US cup of okra.

### IMPERIAL CUP

#### How many grams does 1-cup (Imperial) of raw okra weigh?

• 1 Imperial cup of okra = 120 grams of okra.
• 2 Imperial cups of okra = 240 grams of okra.
• 3 Imperial cups of okra = 360 grams of okra.
• ¾ Imperial cup of okra = 90 grams of okra.
• 2/3 Imperial cup of okra = 80 grams of okra.
• ½ Imperial cup of okra = 60 grams of okra.
• 1/3 Imperia cup of okra = 40 grams of okra.
• ¼ Imperial cup of okra = 30 grams of okra.

#### How many ounces are in 1-Imperial cup of sliced okra?

• 1-Imperial cup of okra = 4.23 oz. of okra.
• 2-Imperial cups of okra = 8.46 oz. of okra.
• 3-Imerial cups of okra = 12.69 oz. of okra.
• 3/4 Imperial cup of okra = 3.17 oz. of okra.
• 2/3 Imperial cup of okra = 2.82 oz. of okra.
• 1/2 Imperial cup of okra = 2.12 oz. of okra.
• 1/3 Imperial cup of okra = 1.41 oz. of okra.
• 1/4 Imperial cup of okra = 1.06 oz. of okra.

Here are some amounts of okra calculated by Imperial cups:

• 250 grams of okra = 2 Imperial cups + 1.5 tablespoons of okra.
• 200 grams of okra = 1 2/3 Imperial cups of okra.
• 150 grams of okra = 1 1/4 Imperial cups of okra.
• 100 grams of okra = 4/5 Imperial cup of okra.
• 75 grams of okra = about 2/3 Imperial cup of okra.
• 50 grams of okra = 2/5 Imperial cup of okra.
• 25 grams of okra = 1/5 Imperial cup of okra.

We hope that you found this article helpful, and you used calculated weights for your recipe. Please, do not forget to share with your friend! If you some questions left, please leave them in the comment section below. We listed all the necessary calculations for you to measure out necessary amount of sliced raw okra without using scales.

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