Let me show you how to measure protein powder without using scales. I will give you calculations to help you get the amount of protein powder you need. Before listing all the data, I should mention that all these numbers are approximate. Always remember that different types of powders may have different weights due to different ingredients and flavorings.

## How many grams of protein powder is one teaspoon?

One rounded teaspoon of protein powder is about 8 to 10 grams.

One level teaspoon of protein powder is 5 grams.

## How many ounces of protein powder is one teaspoon?

One rounded teaspoon of protein powder is about 0.3 ounces.

One level teaspoon of protein powder is about 0.18.

## How many ounces of protein powder is one tablespoon?

One rounded tablespoon of protein powder is about 25 grams.

One level tablespoon of protein powder holds 15 grams.

## How many grams of protein powder is one tablespoon?

One rounded tablespoon of protein powder is about 25 grams.

One level tablespoon of protein powder holds 15 grams.

## How many grams of protein powder is in one metric spoon?

One metric spoonful of protein powder holds 23 grams.

So, let`s find out how many spoons of protein powder correspond to a certain amount of grams and ounces:

Note: we will emphasize again on a fact that protein powders from different brands can have slightly different indicators of weight.

• How many spoons are in 100 grams of protein powder? 100 grams of protein powder = 3.53 ounces of protein powder = 4 rounded tablespoons of protein powder.
• How many spoons are in 90 grams of protein powder? 90 grams of protein powder = 3.17 ounces of protein powder = 6 level tablespoons of protein powder.
• How many spoons are in 80 grams of protein powder? 80 grams of protein powder = 2.82 ounces of protein powder = 3 rounded tablespoons of protein powder + 1 rounded teaspoon of protein powder.
• How many spoons are in 70 grams of protein powder? 70 grams of protein powder = 2.47 ounces of protein powder = 2 rounded tablespoons of protein powder + 2 rounded teaspoons of protein powder.
• How many spoons are in 60 grams of protein powder? 60 grams of protein powder = 2.12 ounces of protein powder = 2 rounded tablespoons of protein powder + 1 rounded teaspoon of protein powder.
• How many spoons are in 50 grams of protein powder? 50 grams of protein powder = 1.76 ounces of protein powder = 2 rounded tablespoons of protein powder.
• How many spoons are in 40 grams of protein powder? 40 grams of protein powder = 1.41 ounces of protein powder = 1 rounded tablespoon of protein powder + 1 level tablespoon of protein powder.
• How many spoons are in 35 grams of protein powder? 35 grams of protein powder = 1.23 ounces of protein powder = 1 rounded tablespoon of protein powder + 1 rounded teaspoon of protein powder.
• How many spoons are in 30 grams of protein powder? 30 grams of protein powder = 1.05 ounces of protein powder = 2 level tablespoons of protein powder.
• How many spoons are in 20 grams of protein powder? 20 grams of protein powder = 0.70 ounces of protein powder = 2 rounded teaspoons of protein powder.

Now you can measure protein powder with only two kinds of spoons quickly and easily because you know the number of grams and ounces in one tablespoon and one teaspoon. If you have any advice on how to measure protein powder without scales, please leave comments in the section below.

1. cara main qiu qiu

Very well written post. It will be useful to anyone who
utilizes it, as well as yours truly :). Keep doing what you are doing – for sure i will check out more posts.

• Wonderful article on measuring Protein Powders. You answered with a well-rounded cache of information. Very interesting read. Thank you !

2. Pryazine

I got what you intend,saved to favorites, very nice web site.

3. Steve Jones

Thanks for sharing such a great blog that would help everyone in keeping themselves fit and healthy.

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