There are several things that you need for measuring out necessary amount of raw Brussels sprouts. You should have a cup and you should know how many grams of Brussels sprouts fit into this cup. We will give you a detailed list on how many grams of Brussels sprouts are in different types of cups and how many ounces of Brussels sprouts each of the cups contains.

We used following kitchen utensils: Cups Metric (250 ml), US customary (236 ml) and Imperial (284 ml).

### How much does a Brussel sprout weigh?

An estimated weight of one raw Brussels sprout is about 8-10 grams (0.28-0.35 oz.).

You may be intersted in How to measure cooked Brussels sprouts with cups.

### METRIC CUP

#### How many grams is a Metric cup of raw Brussels sprouts?

• 1 Metric cup of raw Brussels sprouts = 93 grams of raw Brussels sprouts.
• 2 Metric cups of raw Brussels sprouts = 186 grams of raw Brussels sprouts.
• 3 Metric cups of raw Brussels sprouts = 279 grams of raw Brussels sprouts.
• ¾ Metric cup of raw Brussels sprouts = 70 grams of raw Brussels sprouts.
• 2/3 Metric cup of raw Brussels sprouts = 62 grams of raw Brussels sprouts.
• ½ Metric cup of raw Brussels sprouts = 47 grams of raw Brussels sprouts.
• 1/3 Metric cup of raw Brussels sprouts = 31 grams of raw Brussels sprouts.
• ¼ Metric cup of raw Brussels sprouts = 23 grams of raw Brussels sprouts.

#### How many ounces does a Metric cup of raw Brussels sprouts weigh?

• 1 Metric cup of raw Brussels sprouts = 3.28 oz. of raw Brussels sprouts.
• 2 Metric cups of raw Brussels sprouts = 6.56 oz. of raw Brussels sprouts.
• 3 Metric cups of raw Brussels sprouts = 9.84 oz. of raw Brussels sprouts.
• ¾ cup, Metric of raw Brussels sprouts = 2.46 oz. of raw Brussels sprouts.
• 2/3 cup, Metric of raw Brussels sprouts = 2.19 oz. of raw Brussels sprouts.
• ½ cup, Metric of raw Brussels sprouts = 1.64 oz. of raw Brussels sprouts.
• 1/3 cup, Metric of raw Brussels sprouts = 1.09 oz. of raw Brussels sprouts.
• ¼ cup, Metric of raw Brussels sprouts = 0.82 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by Metric cups:

• 500 grams of raw Brussels sprouts = 5 1/3 Metric cups of raw Brussels sprouts.
• 450 grams of raw Brussels sprouts = 4 4/5 Metric cups of raw Brussels sprouts.
• 400 grams of raw Brussels sprouts = 4 1/3 Metric cups of raw Brussels sprouts.
• 350 grams of raw Brussels sprouts = 3 3/4 Metric cups of raw Brussels sprouts.
• 300 grams of raw Brussels sprouts = 3 1/5 Metric cups of raw Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 2/3 Metric cups of raw Brussels sprouts.
• 200 grams of raw Brussels sprouts = 2 1/7 Metric cups of raw Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 1/3 Metric cups of raw Brussels sprouts.
• 100 grams of raw Brussels sprouts = about 1 Metric cup of raw Brussels sprouts (+ 1 Brussels sprout).
• 80 grams of raw Brussels sprouts = 6/7 Metric cup of raw Brussels sprouts.
• 50 grams of raw Brussels sprouts = about half of a Metric cup of raw Brussels sprouts.
• 25 grams of raw Brussels sprouts = 1/4 Metric cup of raw Brussels sprouts.

### US CUSTOMARY CUP

#### How many grams is a customary cup of raw Brussels sprouts?

• 1-US cup of raw Brussels sprouts = 88 grams of raw Brussels sprouts.
• 2-US cups of raw Brussels sprouts = 176 grams of raw Brussels sprouts.
• 3-US cups of raw Brussels sprouts = 264 grams of raw Brussels sprouts.
• ¾ US cup of raw Brussels sprouts = 66 grams of raw Brussels sprouts.
• 2/3 US cup of raw Brussels sprouts = 59 grams of raw Brussels sprouts.
• 1/3 US cup of raw Brussels sprouts = 29 grams of raw Brussels sprouts.
• ¼ US cup of raw Brussels sprouts = 22 grams of raw Brussels sprouts.

#### How many ounces does a US customary cup of raw Brussels sprouts weigh?

• 1-US cup of raw Brussels sprouts = 3.10 oz. of raw Brussels sprouts.
• 2-US cups of raw Brussels sprouts = 6.20 oz. of raw Brussels sprouts.
• 3-US cups of raw Brussels sprouts = 9.30 oz. of raw Brussels sprouts.
• ¾ US cup of raw Brussels sprouts = 2.33 oz. of raw Brussels sprouts.
• 2/3 US cup of raw Brussels sprouts = 2.03 oz. of raw Brussels sprouts.
• ½ US cup of raw Brussels sprouts = 1.55 oz. of raw Brussels sprouts.
• 1/3 US cup of raw Brussels sprouts = 1.03 oz. of raw Brussels sprouts.
• ¼ US cup of raw Brussels sprouts = 0.78 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by US cups:

• 500 grams of raw Brussels sprouts = 5 2/3 US cups of Brussels sprouts.
• 450 grams of raw Brussels sprouts = about 5 US cups of Brussels sprouts (+ Brussels sprout).
• 400 grams of raw Brussels sprouts = 4.5 US cups of Brussels sprouts.
• 350 grams of raw Brussels sprouts = about 4 US cups of Brussels sprouts.
• 300 grams of raw Brussels sprouts = 3 2/5 US cups of Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 4/5 US cups of Brussels sprouts.
• 200 grams of raw Brussels sprouts = 2 1/4 US cups of Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 3/4 US cups of Brussels sprouts.
• 100 grams of raw Brussels sprouts = 1 1/7 US cups of Brussels sprouts.
• 80 grams of raw Brussels sprouts = about 1 US cup of Brussels sprouts (minus 1 sprout).
• 50 grams of raw Brussels sprouts = 3/5 US cup of Brussels sprouts.
• 25 grams of raw Brussels sprouts = about 1/4 US cups of Brussels sprouts.

### IMPERIAL CUP

#### How many grams does 1-Imperial cup of raw Brussels sprouts?

• 1 Imperial cup of raw Brussels sprouts = 106 grams of raw Brussels sprouts.
• 2 Imperial cups of raw Brussels sprouts = 212 grams of raw Brussels sprouts.
• 3 Imperial cups of raw Brussels sprouts = 318 grams of raw Brussels sprouts.
• ¾ Imperial cup of raw Brussels sprouts = 80 grams of raw Brussels sprouts.
• 2/3 Imperial cup of raw Brussels sprouts = 71 grams of raw Brussels sprouts.
• ½ Imperial cup of raw Brussels sprouts = 53 grams of raw Brussels sprouts.
• 1/3 Imperia cup of raw Brussels sprouts = 35 grams of raw Brussels sprouts.
• ¼ Imperial cup of raw Brussels sprouts = 27 grams of raw Brussels sprouts.

#### How many ounces does 1-Imperial cup of raw Brussels sprouts weigh?

• 1-Imperial cup of raw Brussels sprouts = 3.73 oz. of raw Brussels sprouts.
• 2-cups (Imperial) of raw Brussels sprouts = 7.46 oz. of raw Brussels sprouts.
• 3-cups (Imperial) of raw Brussels sprouts = 11.19 oz. of raw Brussels sprouts.
• 3/4 cup (Imperial) of raw Brussels sprouts = 2.80 oz. of raw Brussels sprouts.
• 2/3 cup (Imperial) of raw Brussels sprouts = 2.49 oz. of raw Brussels sprouts.
• 1/2 cup (Imperial) of raw Brussels sprouts = 1.87 oz. of raw Brussels sprouts.
• 1/3 cup (Imperial) of raw Brussels sprouts = 1.24 oz. of raw Brussels sprouts.
• 1/4 cup (Imperial) of raw Brussels sprouts = 0.93 oz. of raw Brussels sprouts.

Here is the list of most popular Brussels sprouts weights measure by Imperial cups:

• 500 grams of raw Brussels sprouts = 4 3/4 Imperial cups of raw Brussels sprouts.
• 450 grams of raw Brussels sprouts = 4 1/4 Imperial cups of raw Brussels sprouts.
• 400 grams of raw Brussels sprouts = 3 3/4 Imperial cups of raw Brussels sprouts.
• 350 grams of raw Brussels sprouts = 3 1/3 Imperial cups of raw Brussels sprouts.
• 300 grams of raw Brussels sprouts = 2 4/5 Imperial cups of raw Brussels sprouts.
• 250 grams of raw Brussels sprouts = 2 1/3 Imperial cups of raw Brussels sprouts.
• 200 grams of raw Brussels sprouts = 1 7/8 Imperial cups of raw Brussels sprouts.
• 150 grams of raw Brussels sprouts = 1 2/5 Imperial cups of raw Brussels sprouts.
• 100 grams of raw Brussels sprouts = about 1 Imperial cup of raw Brussels sprouts (minus 1 sprout).
• 80 grams of raw Brussels sprouts = 3/4 Imperial cup of raw Brussels sprouts.
• 50 grams of raw Brussels sprouts = about half of an Imperial cup of raw Brussels sprouts.
• 25 grams of raw Brussels sprouts = 1/4 Imperial cup of raw Brussels sprouts.