We will try to give you all the necessary information that you’ll need to calculate Brussels sprouts amount for your recipe. All you need to have a cup; know its volume and have our list with all the made calculations by your side. Here you can find how much cooked Brussels sprouts by boiling fit into a cup and how to measure out the amount of Brussels sprouts that you boiled.

We used following kitchen utensils: Cups Metric (250 ml), US customary (236 ml) and Imperial (284 ml).

### How much does a cooked Brussel sprout weigh?

An estimated weight of one cooked Brussels sprout is about 14-16 grams (0.49-0.56 oz.).

You may be interested in How you can measure raw Brussels sprouts without using cups.

### METRIC CUP

#### How many grams is a Metric cup of cooked Brussels sprouts?

• 1 Metric cup of cooked Brussels sprouts = 165 grams of cooked Brussels sprouts.
• 2 Metric cups of cooked Brussels sprouts = 330 grams of cooked Brussels sprouts.
• 3 Metric cups of cooked Brussels sprouts = 495 grams of cooked Brussels sprouts.
• ¾ Metric cup of cooked Brussels sprouts = 124 grams of cooked Brussels sprouts.
• 2/3 Metric cup of cooked Brussels sprouts = 110 grams of cooked Brussels sprouts.
• ½ Metric cup of cooked Brussels sprouts = 83 grams of cooked Brussels sprouts.
• 1/3 Metric cup of cooked Brussels sprouts = 55 grams of cooked Brussels sprouts.
• ¼ Metric cup of cooked Brussels sprouts = 41 grams of cooked Brussels sprouts.

#### How many ounces does a Metric cup of cooked Brussels sprouts weigh?

• 1 Metric cup of cooked Brussels sprouts = 5.82 oz. of cooked Brussels sprouts.
• 2 Metric cups of cooked Brussels sprouts = 11.64 oz. of cooked Brussels sprouts.
• 3 Metric cups of cooked Brussels sprouts = 17.46 oz. of cooked Brussels sprouts.
• ¾ cup, Metric of cooked Brussels sprouts = 4.37 oz. of cooked Brussels sprouts.
• 2/3 cup, Metric of cooked Brussels sprouts = 3.88 oz. of cooked Brussels sprouts.
• ½ cup, Metric of cooked Brussels sprouts = 2.91 oz. of cooked Brussels sprouts.
• 1/3 cup, Metric of cooked Brussels sprouts = 1.94 oz. of cooked Brussels sprouts.
• ¼ cup, Metric of cooked Brussels sprouts = 1.46 oz. of cooked Brussels sprouts.

You can find common weights of cooked Brussels sprouts converted into volume, in this case, Metric cups, down below:

• 500 grams of cooked Brussels sprouts = 3 Metric cups of cooked Brussels sprouts.
• 450 grams of cooked Brussels sprouts = 2 3/4 Metric cups of cooked Brussels sprouts.
• 400 grams of cooked Brussels sprouts = 2 2/5 Metric cups of cooked Brussels sprouts.
• 350 grams of cooked Brussels sprouts = 2 1/8 Metric cups of cooked Brussels sprouts.
• 300 grams of cooked Brussels sprouts = 1 4/5 Metric cups of cooked Brussels sprouts.
• 250 grams of cooked Brussels sprouts = 1 1/2 Metric cups of cooked Brussels sprouts.
• 200 grams of cooked Brussels sprouts = 1 1/5 Metric cups of cooked Brussels sprouts.
• 150 grams of cooked Brussels sprouts = 9/10 Metric cup of cooked Brussels sprouts.
• 100 grams of cooked Brussels sprouts = 3/5 Metric cup of cooked Brussels sprouts.
• 80 grams of cooked Brussels sprouts = about 1/2 Metric cup of cooked Brussels sprouts.
• 50 grams of cooked Brussels sprouts = about 1/3 Metric cup of cooked Brussels sprouts.
• 25 grams of cooked Brussels sprouts = 1/7 Metric cup of cooked Brussels sprouts.

### US CUSTOMARY CUP

#### How many grams is a customary cup of cooked Brussels sprouts?

• 1-US cup of cooked Brussels sprouts = 156 grams of cooked Brussels sprouts.
• 2-US cups of cooked Brussels sprouts = 312 grams of cooked Brussels sprouts.
• 3-US cups of cooked Brussels sprouts = 468 grams of cooked Brussels sprouts.
• ¾ US cup of cooked Brussels sprouts = 117 grams of cooked Brussels sprouts.
• 2/3 US cup of cooked Brussels sprouts = 104 grams of cooked Brussels sprouts.
• 1/3 US cup of cooked Brussels sprouts = 52 grams of cooked Brussels sprouts.
• ¼ US cup of cooked Brussels sprouts = 39 grams of cooked Brussels sprouts.

#### How many ounces does 1 US customary cup of cooked Brussels sprouts weigh?

• 1-US cup of cooked Brussels sprouts = 5.50 oz. of cooked Brussels sprouts.
• 2-US cups of cooked Brussels sprouts = 11.00 oz. of cooked Brussels sprouts.
• 3-US cups of cooked Brussels sprouts = 16.50 oz. of cooked Brussels sprouts.
• ¾ US cup of cooked Brussels sprouts = 4.13 oz. of cooked Brussels sprouts.
• 2/3 US cup of cooked Brussels sprouts = 3.67 oz. of cooked Brussels sprouts.
• ½ US cup of cooked Brussels sprouts = 2.75 oz. of cooked Brussels sprouts.
• 1/3 US cup of cooked Brussels sprouts = 1.83 oz. of cooked Brussels sprouts.
• ¼ US cup of cooked Brussels sprouts = 1.38 oz. of cooked Brussels sprouts.

You can find common weights of cooked Brussels sprouts converted into volume, in this case, US customary cups, down below:

• 500 grams of cooked Brussels sprouts = 3 1/5 US cups of cooked Brussels sprouts.
• 450 grams of cooked Brussels sprouts = 2 9/10 US cups of cooked Brussels sprouts.
• 400 grams of cooked Brussels sprouts = 2 3/5 US cups of cooked Brussels sprouts.
• 350 grams of cooked Brussels sprouts = 2 1/4 US cups of cooked Brussels sprouts.
• 300 grams of cooked Brussels sprouts = about 2 US cups of cooked Brussels sprouts (minus 1 sprout).
• 250 grams of cooked Brussels sprouts = 2 9/10 US cups of cooked Brussels sprouts.
• 200 grams of cooked Brussels sprouts = 1 1/4 US cups of cooked Brussels sprouts.
• 150 grams of cooked Brussels sprouts = about 1 US cups of cooked Brussels sprouts.
• 100 grams of cooked Brussels sprouts = about 2/3 US cup of cooked Brussels sprouts.
• 80 grams of cooked Brussels sprouts = 1/2 US cup of cooked Brussels sprouts.
• 50 grams of cooked Brussels sprouts = 1/3 US cup of cooked Brussels sprouts.
• 25 grams of cooked Brussels sprouts = 1/6 US cups of cooked Brussels sprouts.

### IMPERIAL CUP

#### How many grams does 1-Imperial cup of cooked Brussels sprouts?

• 1 Imperial cup of cooked Brussels sprouts = 187 grams of cooked Brussels sprouts.
• 2 Imperial cups of cooked Brussels sprouts = 374 grams of cooked Brussels sprouts.
• 3 Imperial cups of cooked Brussels sprouts = 561 grams of cooked Brussels sprouts.
• ¾ Imperial cup of cooked Brussels sprouts = 140 grams of cooked Brussels sprouts.
• 2/3 Imperial cup of cooked Brussels sprouts = 125 grams of cooked Brussels sprouts.
• ½ Imperial cup of cooked Brussels sprouts = 94 grams of cooked Brussels sprouts.
• 1/3 Imperia cup of cooked Brussels sprouts = 62 grams of cooked Brussels sprouts.
• ¼ Imperial cup of cooked Brussels sprouts = 47 grams of cooked Brussels sprouts.

#### How many ounces does 1-Imperial cup of cooked Brussels sprouts weigh?

• 1-Imperial cup of cooked Brussels sprouts = 6.60 oz. of cooked Brussels sprouts.
• 2-cups (Imperial) of cooked Brussels sprouts = 13.20 oz. of cooked Brussels sprouts.
• 3-cups (Imperial) of cooked Brussels sprouts = 19.80 oz. of cooked Brussels sprouts.
• 3/4 cup (Imperial) of cooked Brussels sprouts = 4.95 oz. of cooked Brussels sprouts.
• 2/3 cup (Imperial) of cooked Brussels sprouts = 4.40 oz. of cooked Brussels sprouts.
• 1/2 cup (Imperial) of cooked Brussels sprouts = 3.30 oz. of cooked Brussels sprouts.
• 1/3 cup (Imperial) of cooked Brussels sprouts = 2.20 oz. of cooked Brussels sprouts.
• 1/4 cup (Imperial) of cooked Brussels sprouts = 1.65 oz. of cooked Brussels sprouts.

You can find common weights of cooked Brussels sprouts converted into volume, in this case, Imperial cups down below:

• 500 grams of cooked Brussels sprouts = 2 2/3 Imperial cups of cooked Brussels sprouts.
• 450 grams of cooked Brussels sprouts = 2 2/5 Imperial cups of cooked Brussels sprouts.
• 400 grams of cooked Brussels sprouts = 2 1/7 Imperial cups of cooked Brussels sprouts.
• 350 grams of cooked Brussels sprouts = 1 9/10 Imperial cups of cooked Brussels sprouts.
• 300 grams of cooked Brussels sprouts = 1 3/5 Imperial cups of cooked Brussels sprouts.
• 250 grams of cooked Brussels sprouts = 1 1/3 Imperial cups of cooked Brussels sprouts.
• 200 grams of cooked Brussels sprouts = about 1 Imperial cup of cooked Brussels sprouts.
• 150 grams of cooked Brussels sprouts = 4/5 Imperial cup of cooked Brussels sprouts.
• 100 grams of cooked Brussels sprouts = about half of an Imperial cup of cooked Brussels sprouts.
• 80 grams of cooked Brussels sprouts = 2/5 Imperial cup of cooked Brussels sprouts.
• 50 grams of cooked Brussels sprouts = 1/4 Imperial cups of cooked Brussels sprouts.
• 25 grams of cooked Brussels sprouts = 1/7 Imperial cups of cooked Brussels sprouts.

Do not forget that all the information is estimated as it is really difficult to calculate cooked Brussels sprouts as it is big in size, the size of different sprouts can vary and not the same amount first every time into the cup. Still we hope that the article on how you can measure Brussels sprouts without using scales was helpful. Feel free to share it with your friends!

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