In this article, we will teach you how you can measure out necessary amount of whole dates without using scales. We will give you information on how many grams fit into 1 cup and how you can use this information to get the right amount of dates that you need. You will get a table where you can check volume to weight conversion of dates.

Follow us on Pinterest

We used following utensils: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml).

As for the number of dates in a cup, you can fit from 10 to 13 dates. For example, if you are using Medjool dates for a recipe the number that you can get into a cup will be likely not more than 10 dates. For Deglet Nour dates the number is bigger as they are thiner than the other cultivar of dates.

METRIC CUP

How many grams of whole dates are in one Metric cup?

  • 1 Metric cup of dates = 238 grams of dates.
  • 2 Metric cups of dates = 476 grams of dates.
  • 3 Metric cups of dates = 714 grams of dates.
  • ¾ Metric cup of dates = 179 grams of dates.
  • 2/3 Metric cup of dates = 159 grams of dates.
  • ½ Metric cup of dates = 119 grams of dates.
  • 1/3 Metric cup of dates = 79 grams of dates.
  • ¼ Metric cup of dates = 60 grams of dates.

How many whole dates in ounces are in a Metric cup?

  • 1 Metric cup of dates = 8.40 oz. of dates.
  • 2 Metric cups of dates = 16.80 oz. of dates.
  • 3 Metric cups of dates = 25.20 oz. of dates.
  • ¾ Metric cup of dates = 6.30 oz. of dates.
  • 2/3 Metric cup of dates = 5.60 oz. of dates.
  • ½ Metric cup of dates = 4.20 oz. of dates.
  • 1/3 Metric cup of dates = 2.80 oz. of dates.
  • ¼ Metric cup of dates = 2.10 oz. of dates.

Here are some amounts of whole dates calculated by Metric cup:

  • 1 kg (kilogram) of dates = 4 1/5 Metric cups of dates.
  • 900 grams of dates = 3 3/4 Metric cups of dates.
  • 800 grams of dates = 3 1/3 Metric cups of dates.
  • 700 grams of dates = about 3 Metric cups of dates.
  • 600 grams of dates = about 2.5 Metric cups of dates.
  • 500 grams of dates = 2 1/10 Metric cups of dates.
  • 450 grams of dates = 1 9/10 Metric cups of dates.
  • 400 grams of dates = 1 2/3 Metric cups of dates.
  • 320 grams of dates = 1 1/3 Metric cups of dates.
  • 300 grams of dates = 1 1/4 Metric cups of dates.
  • 280 grams of dates = 1 1/6 Metric cups of dates.
  • 250 grams of dates = about 1 Metric cup of dates (+1-2 dates).
  • 200 grams of dates = 4/5 Metric cup of dates.
  • 150 grams of dates = about 2/3 Metric cup of dates.
  • 100 grams of dates = 2/3 Metric cup of dates.
  • 80 grams of cranberries = 1/3 Metric cup of dates.
  • 50 grams of cranberries = 1/5 Metric cup of dates.

US CUSTOMARY CUP

How many grams of whole dates are in 1 US cup?

  • 1-US cup of dates = 225 grams of dates.
  • 2-US cups of dates = 450 grams of dates.
  • 3-US cups of dates = 675 grams of dates.
  • ¾ US cup of dates = 169 grams of dates.
  • 2/3 US cup of dates = 150 grams of dates.
  • ½ US cup of dates = 113 grams of dates.
  • 1/3 US cup of dates = 75 grams of dates.
  • ¼ US cup of dates = 56 grams of dates.

How many whole dates do fit into 1 US cup? (in ounces)

  • 1-US cup of dates = 7.94 oz. of dates.
  • 2-US cups of dates = 15.88 oz. of dates.
  • 3-US cups of dates = 23.82 oz. of dates.
  • ¾ US cup of dates = 5.95 oz. of dates.
  • 2/3 US cup of dates = 5.29 oz. of dates.
  • ½ US cup of dates = 3.97 oz. of dates.
  • 1/3 US cup of dates = 2.65 oz. of dates.
  • ¼ US cup of dates = 1.99 oz. of dates.

Here are some common calculations for whole dates measured by US cup:

  • 250 grams of dates = about 1 US cup of dates (+1-2 dates).
  • 200 grams of dates = 4/5 US cup of dates.
  • 150 grams of dates = 2/3 US cup of dates.
  • 100 grams of dates = 2/5 US cup of dates.
  • 80 grams of dates = 1/3 US cup of dates.
  • 50 grams of dates = about 1/5 US cup of dates.
  • 25 grams of dates = 1/9 US cup of dates.

IMPERIAL CUP

How many grams does 1-cup (Imperial) of whole dates?

  • 1 Imperial cup of dates = 270 grams of dates.
  • 2 Imperial cups of dates = 540 grams of dates.
  • 3 Imperial cups of dates = 810 grams of dates.
  • ¾ Imperial cup of dates = 203 grams of dates.
  • 2/3 Imperial cup of dates = 180 grams of dates.
  • ½ Imperial cup of dates = 135 grams of dates.
  • 1/3 Imperia cup of dates = 90 grams of dates.
  • ¼ Imperial cup of dates = 68 grams of dates.

How many ounces are in 1-Imperial cup of whole dates?

  • 1-Imperial cup of dates = 9.52 oz. of dates.
  • 2-Imperial cups of dates = 19.04 oz. of dates.
  • 3-Imerial cups of dates = 28.56 oz. of dates.
  • 3/4 Imperial cup of dates = 7.14 oz. of dates.
  • 2/3 Imperial cup of dates = 6.35 oz. of dates.
  • 1/2 Imperial cup of dates = 4.76 oz. of dates.
  • 1/3 Imperial cup of dates = 3.17 oz. of dates.
  • 1/4 Imperial cup of dates = 2.38 oz. of dates.

Here are some amounts of cranberries calculated by Imperial cups:

  • 250 grams of dates = 1 1/13 Imperial cups of dates.
  • 200 grams of dates = 3/4 Imperial cup of dates.
  • 150 grams of dates = about 3/5 Imperial cup of dates.
  • 100 grams of dates = 1/3 Imperial cup of dates.
  • 75 grams of dates = about 1/4 Imperial cup of dates.
  • 50 grams of dates = 1/5 Imperial cup of dates.
  • 25 grams of dates = 1/10 Imperial cup of dates.

If you liked our article, please share with your friends! I hope that this helpful information could help you and you were able to calculate dates for your recipe. Now you have a list where you can check how much date fruit is in different types of cups. Please, if you have any questions, leave them in the comment section below.

3 Comments

  1. LOL the question at the top of the article was “how many whole dates are in a cup?” You literally gave every answer except the one to that question.

    • That was what I was llooking for as well. “Count (number) of Dates in a Cup”

      • Julia Reply

        Sorry, for misleading you. I have updated information.
        Now, you can see information on “how many dates are in a cup” as in “the number of dates in a Metric cup” at the beginning of the post.

Write A Comment

Pin It
We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept